Yes, lifting (upper), along with sprints have been good for me.
Maybe Alabama next year
Historic
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Awesome!
Yes, it’s amazing. You’ll love it
Finished Count of Monte Cristo, great read and would definitely recommend...
Next up: Bitcoin Is Venice
Let's see what's good nostr:nprofile1qqs9336p4f3sctdrtft2wlqaq5upjz9azpgylhfd3dplwf005mfrr9spzamhxue69uhkummnw3ezuendwsh8w6t69e3xj7spz3mhxue69uhkummnw3ezummcw3ezuer9wcq3qamnwvaz7tmwdaehgu3wwa5kueg6g89xw
The Count of Monte Cristo movie (Jim Caviezel) is one my favorite movies
I also love “the angry family” episode also. So funny! Crazy thing is we watch them over and over, know the lines to the dialog, and still laugh so hard!
Hilarious episode! I think I know most of it by heart! Haha
Is that the all seeing eye of Horus top left?
Yeah, second from left on bottom is most alarming-
Baphomet
Did you up and down from where the ball is lying?
I agree to an extent… one adult and one goofball
I know them personally. They are amazing people with an amazing outlook even though this was a horrific atrocity done to them.
True. Protect your mental health. Forgive, pray for, cut them loose. Remember too that “forgive and forget” might not always apply. God gave us a memory in forgiveness also. “Forgetting” might cause us to trust them when we needed to cut them loose/stay away, thus possibly going through an unnecessary cycle of hurt.






