Good evening 🌅

The theme for today’s reps is: sand & silhouettes.

It’s not El Zonte, but Bretagne has its own charm.

Challenge Day 23

(2nd & last epoch, ~ 5 days to go)

1296 reps completed in this second epoch ✅

720 reps to go

——

9 push-ups ✅

135 push-ups from my knees✅

9 sit-ups ✅

135 crunches ✅

9 squat jumps ✅

135 squats ✅

nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq

#nostr #plebchain #babechain https://nostr.build/av/4c4bbd112c1c31a1c4e3aaa02f76cd6af31d0f658ec489d2c87deca826d2af9c.mov

Orange sunset 🧡

😁

Good afternoon 🌦️

From a land where the sun is often muted and clouds abound.

Challenge Day 22

(2nd & last epoch, 7 days to go)

1152 reps completed in this second epoch ✅

864 reps to go

——

9 push-ups ✅

135 push-ups from my knees✅

9 sit-ups ✅

135 crunches ✅

9 squat jumps ✅

135 squats ✅

nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq https://nostr.build/av/0eedd89a9654c051e602fb02421110a95fe93ff6296e2d26f818cd883090ede1.mov https://nostr.build/av/604fccf54d1a0a84d62f0d9f31699369ac2121de68205eb34ec15ec1695cf606.mov

Good afternoon ☀️

#proofofwork #blocksport

Challenge Day 21

(2nd & last epoch, 8 days to go)

1008 reps completed in this epoch ✅️

1008 reps to go

I found a gorgeous spot along La Sèvre 🏞

I also used Lensa to edit a little drive video.

----

9 push-ups ✅️

135 push-ups from my knees ✅️

9 sit-ups ✅️

135 crunches ✅️

9 squat jumps ✅️

135 squats

nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq

#plebchain #nostr #grownostr #babechain

https://nostr.build/av/10582bc27ebcc40acf5e7008f2e0286a737e769a393d68588ab61f13c013890b.mp4

https://nostr.build/av/d198af30fa230ca997200e9f758fe042b4e3f6f89845166bb371c1ab65cce9ab.mp4

GM ☀️

#proofofwork #blocksport

Challenge Day 20

(Last epoch, ~ 9 days to go)

On the road edition 🚚

---

9 full push-ups ✅️

135 push-ups from my knees ✅️

9 sit-ups ✅️

135 crunches ✅️

9 squat jumps ✅️

135 squats ✅️

nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv

nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq

#plebchain #nostr #grownostr #babechain

https://nostr.build/av/1dd2f3366a6045310bf9f4fa33c3702fc30b99ed7e3c8a29ac024b81742eeb2b.mp4

GM ☀️

#proofofwork #blocksport

Challenge Day 19 💪

(Last epoch)

720 completed ✅️

1296 to go...

On the road today 🚐

I manged to get in my reps before leaving 😓

---

9 full push-ups ✅️

135 push-ups from my knees ✅️

9 sit-ups ✅️

135 crunches ✅️

9 squat jumps ✅️

135 squats ✅️

https://nostr.build/av/2f193312f5f69d34a0933124da5e61e7ebb24552b1615c7593e51dd2dc618a87.mp4

Fomo21

The night sky

I'll check it out.

Any v-necks or tank tops?

Also, where can we get Bitcoin & Nostr fitness wear?

Let me know where to order a Nostr t-shirt!

My summer tank top 😎

GM ☀️

#proofofwork #blocksport

Challenge Day 18 💪

(Last epoch of the challenge)

576 completed

1440 left to go...

---

9 full push-ups ✅️

135 push-ups from my knees ✅️

9 sit-ups 1✅️

135 crunches ✅️

9 squat jumps

135 squats ✅️

nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq

#plebchain #nostr #grownnostr #babechain

https://nostr.build/av/98cfcb45d4a8c5a0f18f9a6ec8ee5a4f1abd64106455c0151e9332470574017a.mp4

Had the pleasure of doing an episode of nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq 's "HER BITCOIN STORY" 🧡

https://youtu.be/QG7nVJKi8yE

After death there’s rebirth 🧡

Good afternoon ☀️🌻

#proofofwork #blocksport

Challenge Day 17 💪

(Last epoch of the challenge)

432 completed ✅️

1584 to go...

---

9 full push-ups ✅️

135 push-ups from my knees ✅️

9 sit-ups ✅️

135 crunches ✅️

9 squat jumps ✅️

135 squats ✅️

nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv

nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq

#plebchain #nostr #grownostr #babechain

https://nostr.build/av/0f8f694fe2ad8f52f3b461da1fa74d7f2b1c8e4ca107b3152f7167fa9b2fd623.mp4

Thanks 🙏

Good afternoon / evening 😊 ☀️🌻

#proofofwork #blocksport

Challenge Day 16 💪

(Last epoch of the challenge)

288 completed ✅️

1728 to go...

I always did sports as a kid. I was on a skipping team in elementary school. In high school I played basketball. As an adult, pre-covid and motherhood, I did yoga & Pilates on a weekly basis.

After I gave birth and was cleared to start exercising again, I was mortified to discover that I couldn't do a sit-up.

A few short months later, lockdowns happened. Studios were closed.

Adjusting to being a new mom + having to rebuild physical strength and lose weight without the support of a team, Pilates or yoga instructor was a challenge to say the least.

I had to accept my weakness and work on getting stronger.

---

9 full push-ups ✅️

135 push-ups from my knees ✅️

9 full sit-ups ✅️

135 crunches ✅️

9 squat jumps ✅️

135 squats

nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv

@bitcoindada

#plebchain #nostr #grownostr #babechain

https://nostr.build/av/eab59d434a8ff800742a19d498b496300b011fe6836820875c69d886188d0de1.mp4

Push-ups on your fists 👍

Enjoy your vacation!