🎥 Watch now: #nostrdocumentary 🎥
See how NOSTR has the power to fix our broken social media landscape.
Link below 👇🏼 https://nostr.build/av/7171b28afe3d6d05b338c45091551f45ec711f8ad8513e3467096db79c69b78a.mov
Great documentary 📽
With Nostr and Bitcoin, we're witnessing (and participating in) value redistribution.
Decentralization has profound knock-on effects.
What a time to be alive!
GM 😊 ☀️
#proofofwork #blocksport
Challenge Day 15💪
First day of the second, and final difficulty epoch of this challenge.
The actual difficulty adjustment was +6.45%; ~9 reps of each exercise are harder than the basic push-ups, crunches and squats I started out with.
---
9 full push-ups ✅️
135 push-up from my knees ✅️
9 full sit-ups ✅️
135 crunches ✅️
9 squat jumps ✅️
135 squats ✅️
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv
nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq
#plebchain #nostr #grownostr #babechain
https://nostr.build/i/f25fd1b9ab8e9b596a8fbc0876d14416b442f6afc72f0267c381d59301df4ced.mp4
Let’s try the video again https://nostr.build/av/ae6d5bdd2e45c530b4d097dfed9e1e02e972ea00b0cd4260d3e5f16102149d38.mov
GM 😊 ☀️
#proofofwork #blocksport
Challenge Day 15💪
First day of the second, and final difficulty epoch of this challenge.
The actual difficulty adjustment was +6.45%; ~9 reps of each exercise are harder than the basic push-ups, crunches and squats I started out with.
---
9 full push-ups ✅️
135 push-up from my knees ✅️
9 full sit-ups ✅️
135 crunches ✅️
9 squat jumps ✅️
135 squats ✅️
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv
nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq
#plebchain #nostr #grownostr #babechain
https://nostr.build/i/f25fd1b9ab8e9b596a8fbc0876d14416b442f6afc72f0267c381d59301df4ced.mp4
Has anyone tried honey 🍯 to minimize scarring? If so, did it work? nostr:note1qq5ywav8tchs3gm785sxzrg26acxxcze3wh444ue0vfkszxcpvws4ndkkg
2 GMs for table two
3 GNs at table five (don’t forget the ✨)
Table eight got one GM and two GNs (don’t ask, they do their thing…)
Table eleven especially asked for a Gooooooooooooooooooood morning! ☀️
And a YOLO💜 for nostr:npub1ezw0xm0w52rd4yfdg9zlw9qvwdy46alzelklkefptrd203m37tuq4djmeg
Chop chop
GM ☀️
#proofofwork #blocksport
Challenge Day 14
Halfway through the challenge, last day of this difficulty epoch 💪
I may not be doing 144 push-ups a day after the challenge is over, but I will definitely include consistent push-ups in my exercise routine.
Ladies, push-ups help keep the girls lifted, and reduce band size 👙
---
144 push-ups ✅️
144 crunches ✅️
144 squats ✅️
2016 blocks, ~ 2 weeks
Difficulty adjustment in ~ 10 hours
Estimated difficulty: ⬆️ 7.53%
11 of 144 reps of each exercise will be harder.
My difficulty increase will include at least 11 full push-ups, 11 squat jumps, and 11 full sit-ups. The balance of my exercise will be push-ups from my knees, crunches and squats.
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv
nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq
#plebchain #nostr #grownostr #babechain
https://nostr.build/av/8bdfbf5d0c4bbd025e953dd5b575e1f1e0da4054c6243fb1212ab9fcb0215ed1.mp4
#proofofwork #blocksport
Challenge Day 13
"To manifest, we must be willing to accept limitation."
- Wheels of Life, Anodea Judith, PHD
---
144 push-ups ✅️
144 crunches
144 squats
2016 blocks, ~ 2 weeks
Difficulty adjustment in ~ 2 days
1 very happy mommy 🧡
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq
#plebchain #nostr #grownostr #babechain #plebshelpingplebs
http://nostr.build/av/a08a49db507aad90fc77b521c2dac7b838d975776b0fe74a38f422a1b8c83b80.mp4
Good morning nostr!
Day 13 of the #proofofwork and #blocksport challenge!
One block every 10 min and for each block 1 push up, 1 crunch and 1 squat!
✅ 144 Push-ups
✅ 144 Squats
✅ 144 Crunches
Tomorrow will be the last day of the challenge!
One Wednesday will be the next difficulty adjustment.
nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8 do you want to continue straight with the next challenge? I will be on holidays from Thursday to Sunday and I don't know if I will be able to the workout during this time 😬
#plebchain #grownostr #gm
I'd like to continue. I feel super motivated to keep it going.
You can 'unplug' until after your holiday and then plug your miner back in 😂
#proofofwork #blocksport
Challenge Day 12 💪
Happy Sunday! I went for a mini hike in the country after my reps ☀️🌻
---
144 push-ups ✅️
144 crunches ✅️
144 squats ✅️
2016 blocks, ~ 2 weeks
Difficulty adjustment in ~ 3days
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 thank you so much for suggesting this challenge 🙏 I finally fit into all my "pre-pregnancy" clothes.
nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv
#nostr #plebchain #grownostr #babechain
http://nostr.build/av/d7fa41d24dc3587ba8480954289fe68dac94cc5bea9ee96a821dec7a91213a45.mp4
Summertime ☀️
#nostr #plebchain #babechain 
I’m CEST. I was thinking some time in the morning.
#proofofwork #blocksport
Challenge Day 11
I literally have bloody knees and blood stains on my yoga mat 🫤 Band-aids and a towel are needed moving forward... unless I can do 144 full push-ups.
Questions - how do I get a live stream going on Amethyst? Also, would anyone be interested in joining a live stream of our last set of reps before the difficulty adjustment?
---
144 push-ups ✅️
144 crunches ✅️
144 squats ✅️
2016 blocks, ~ 2 weeks
Difficulty adjustment in ~ 4 days
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 @brindonmwiine nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq
#nostr #plebchain #grownostr #babechain
https://nostr.build/av/aecb9b0f08556406e0403787f8a247997c84a88ca4535f7eca88041584368ce8.mp4
#proofofwork #blocksport
Challenge Day 10 💪👏
When I started 10 days ago, it took me 30 minutes to get through all my reps. Today, it took 18 minutes. Either I'm getting stronger, my body has figured out how to "cheat", or some combination of the two.
---
Push-ups ✅️
Crunches ✅️
Squats ✅️
144 reps of each per day
2016 blocks, ~2 weeks
Difficulty adjustment in ~ 5 days.
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 @brindonmwiine nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq
#nostr #plebchain #grownostr #babechain
https://nostr.build/av/585065f271e75f9cca95f2db4162d8620656cc7de3f486e6ce472af52676bcc1.mp4
Good morning nostr!
Day 10 of the #proofofwork and #blocksport challenge!
One block every 10 min and for each block 1 push up, 1 crunch and 1 squat!
✅ 144 Push-ups
✅ 144 Squats
✅ 144 Crunches
Today I finished the workout in the morning and I feel good. 💪
But I think I start loosing my hair! 😜
#onepunchman
nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8
#plebchain #grownostr #gm
I can’t believe it’s already day 10!! Well done! I just finished mine and will post soon.
#proofofwork #blocksport
Challenge Day 9💪😓💦
How long does ot take to form a new habit???
---
Push-ups ✅️
Crunches ✅️
Squats ✅️
144 reps of each per day
2016 blocks, ~2 weeks
Difficulty adjustment in ~ 6 days.
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 @Brindonmwiine nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq
#plebchain #nostr #grownostr #babechain
https://nostr.build/av/b6a54e0e8a69962e65c3ae79260bd8375cf381801f5967c8d493e2f9f4aba9a4.mp4
Guys I am still with you!
Day 8 of the #proofofwork and #blocksport challenge!
One block every 10 min and for each block 1 push up, 1 crunch and 1 squat!
✅ 144 Push-ups
✅ 144 Squats
✅ 144 Crunches
In one week there will be the next difficulty adjustment in the blockchain!
I did my workout also yesterday but I was to lazy to post something!
I think my body improved already and I can see changes! Feels good though! I am thinking to continue the challenge but do the push ups just every second day so training will be more efficient with some recovery.
On the other day I want to do something for my Bizeps.. Maybe pull-ups? For sure it want be 144! 😂😂
nostr:npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8 how are you doing? Are you friends also still with us? 💪
#plebchain #grownostr
Keep it up!
They’re still going hard on Twitter. nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv already had a difficulty adjustment, adding a run and pull-ups to his routine 😂
#proofofwork #blocksport
Challenge Day 8💪
Since the beginning of the challenge, I've done: 1152 reps of push-ups, squats and crunches. My clothes are starting to fit better.
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Push-ups ✅️
Crunches ✅️
Squats ✅️
144 reps of each per day
2016 blocks, ~2 weeks
Difficulty adjustment in ~ 7 days.
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 @Brindonmwiine nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq
#plebchain #nostr #grownostr #babechain #nostrplebs
https://nostr.build/av/714bd81e34c0f157b64704c63889b551548acf4da16e8b30a0ad7c2c45d618bc.mp4
Let me know if you make any headways! This is something I’ve been thinking about for a while… sound money, sound beauty.
It’s great that you’re here to learn about the protocol. I’m learning a little too.
As for cryptos being shitcoins, I can offer my perspective…
I became a Bitcoin enthusiast just after I graduated from business school in 2017. I attended a few ICOs, and understood relatively quickly that the tokens being offered were the product. “Blockchain” did not solve true customer problems in itself. (Why do you need a blockchain and not a “regular” database?) Most of the projects were (are) “centrally run” with roadmaps, marketing and promotions making them akin to any traditional company fundraising for business activities. My conclusion was that buying a token was similar to buying an unregistered security.
If I’m investing in a company, I need to know which customers it serves, what problems are being solved, who the management is, etc.
As you know, Bitcoin is decentralized. There’s no marketing team, just a bunch of enthusiastic plebs. It solves the sound money problem. It cannot be censored, etc.
Over the years, I’ve learned more about the many problems that result from a “fiat standard”. And, I believe that the crypto tokens on the market are an extension of fiat. Consequently, I can’t, in good conscience, promote them.