bum ba bum ba bum
👏🏼 👏🏼
#asknostr nostr:note19g0l82pnrr64mm340jhawv8plst09wes3vmgrna2j3e8kk0u8hzst5xfnn
"weapons, not food. not homes. not shoes. not need. just feed the war cannibal animal"
nostr:note1gddertlyakadclhjr2sk7e0h6qlkqyz5qp3592hrrup297kuyweqjnj5k2
In the words of nostr:npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx I’m running Zeus in “easy mode”. No Umbrel (and no desktop LN node). Just a node in the phone 😉
ahhh ok i see.
wouldn’t bother with lightning terminal if you’re running umbrel. their app on there has given me trouble for the past couple months.
this years batch is pretty good 
anybody know how to set up a second router w comcast xfinity?
right on. this is probably the right thing to do as well, tho i have seen some stuff in the past few years that shows mixing up workouts like that actually doesn’t have too much effect long-term. that’s for hypertrophy training tho, not sure it applies to cardio, as intuitively, it makes sense.
i’ve just started back up with some cardio training myself and i’ve been doing LISS training on the stationary bike each morning before work. i can definitely tell the difference on days where i don’t vs. days where i do. more energy, more focus. and it lasts longer into the day too, i especially notice the difference when i left in the evenings.
big loss, this was. when he died, i felt like i lost a close friend. bourdain obvy, fuck kissinger nostr:note1g4d54x6zgs67aktz2yc2jppcfltz628xhp87cuawe56lrsv9cjrsrpkqc5
oh man jam filled pb cookies? what a good idea. looks great!
