Hearing aids are waay overpriced . I think i read once it was a 1000% mark up. One of mine stopped working so needed to get a new pair. I only wanted to replace the bad one but unfortunately one hearing aid costs more than the pair. By a lot. And a pair like I use costs 4000$ . 🙁. 🤷♀️ quite a racket. And thats from a discount joint. Nope. Not doing it. Dont have that extra money anymore. I wudda gotten them with bitcoin if I could have. 🙂. I found some for 300$ on line from a reputable company so testing them out today. Honestly, they are pretty good. I have 45 days to change my mind. 🤞.
Time for a mindful moment! Life is all about vibration and frequencies. There is no easier way to tap into that type of energy than breath and chanting. Lets do one today using KEK while taking taking ten deep breathes counting each exhale. Count up from 1 to 10. On your exhale, say KEK out loud or to yourself😉. Eyes can be open or closed.
I grew up
In a time when women would do anything to prevent a pregnancy before marriage. Most of the time is was the logical act of NOT having sex . If u did get preg before, The cultural shame placed on you and your family disowning you was awful. That was probably a narrative that got used as the free sex of the 60’s got pushed to set up the abortion narrative to be seen as the savior to the pregnancy prob which then would be manipulated into a womans choice issue. IMO The choice has never changed tho you’ve been tricked into seeing the wrong choice: its always been about your choice to have sex or not . *
( * this is not in reference to abuse, incest, rape )
Why is chanting important in yoga or when meditating?
Its important because its a natural form of vibrational and frequency healing .

Om is the primordial sound of the universe
Heard in temples, yoga studios, households, even television and movies, the chanting and symbol of Om is familiar to most as it has pervaded the western world since the counterculture of the 1960s.
While to the layperson it’s synonymous to meditation, and seen simply as a doorway to tranquility for yogic practitioners, the true meaning of Om is deeply embedded in Hindu philosophy and to comprehend its truly profound effects one must have a basic understanding of sound.
Though many comprehend sound as merely something to be heard, its mechanism is a little more complex. Sound is made up of vibrations. These vibrations are produced from a source, travel through the air, and then are picked up by the ear before being interpreted by the brain, which assigns them some value. The number of vibrations per second is known as frequency. Because all matter is composed of atomic material, which is in constant motion, everything and everyone vibrates on some frequency.
The great inventor and scientist Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”
The word Om is defined by Hindu scripture as being the primordial sound of creation. It is the original vibration of the universe. From this first vibration, all other vibrations are able to manifest. ~ https://www.hinduamerican.org/blog/5-things-to-know-about-om

Om is the primordial sound of the universe
Heard in temples, yoga studios, households, even television and movies, the chanting and symbol of Om is familiar to most as it has pervaded the western world since the counterculture of the 1960s.
While to the layperson it’s synonymous to meditation, and seen simply as a doorway to tranquility for yogic practitioners, the true meaning of Om is deeply embedded in Hindu philosophy and to comprehend its truly profound effects one must have a basic understanding of sound.
Though many comprehend sound as merely something to be heard, its mechanism is a little more complex. Sound is made up of vibrations. These vibrations are produced from a source, travel through the air, and then are picked up by the ear before being interpreted by the brain, which assigns them some value. The number of vibrations per second is known as frequency. Because all matter is composed of atomic material, which is in constant motion, everything and everyone vibrates on some frequency.
The great inventor and scientist Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”
The word Om is defined by Hindu scripture as being the primordial sound of creation. It is the original vibration of the universe. From this first vibration, all other vibrations are able to manifest. ~ https://www.hinduamerican.org/blog/5-things-to-know-about-om

Om is the primordial sound of the universe
Heard in temples, yoga studios, households, even television and movies, the chanting and symbol of Om is familiar to most as it has pervaded the western world since the counterculture of the 1960s.
While to the layperson it’s synonymous to meditation, and seen simply as a doorway to tranquility for yogic practitioners, the true meaning of Om is deeply embedded in Hindu philosophy and to comprehend its truly profound effects one must have a basic understanding of sound.
Though many comprehend sound as merely something to be heard, its mechanism is a little more complex. Sound is made up of vibrations. These vibrations are produced from a source, travel through the air, and then are picked up by the ear before being interpreted by the brain, which assigns them some value. The number of vibrations per second is known as frequency. Because all matter is composed of atomic material, which is in constant motion, everything and everyone vibrates on some frequency.
The great inventor and scientist Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”
The word Om is defined by Hindu scripture as being the primordial sound of creation. It is the original vibration of the universe. From this first vibration, all other vibrations are able to manifest. ~ https://www.hinduamerican.org/blog/5-things-to-know-about-om
I am based on line mostly now doing private sessions . My only in person are my local established clients. I am wanting to get a group class going on line soon . I have started posting videos at rumble : My Undivided Life yoga for coping. I used to do on line group sessions for chronic Lyme disease recovery before covid. Now thats morphed into a broader audience since so many people needed help coping with everyday issues.
500 golden retrieves together ! The pictures are worth the look 😄🦮🦮
Will someone pahleeze tell those dogs downstairs to stop barking every time I want to make a yoga video for my rumble channel??! Argh!
I am hardly good at video making anyway but give me a chance to learn sweet noisy poochies! 🙁
Good time for a break. Gonna go hike .
Did you know that watching the sunrise is vital to your health and well being? It gives your body( mitochondria) all the downloads of info they need fir the day for things like your immune system can stay optimal, your moods stay balanced and it codes your melatonin production for sleep . I like to think of it as the beginning moment of circadian biology regulation. Now go watch the sunrise ! Yoga sun salutations may have been based on sound reasoning afterall!! #yoga #insomnia #naturersmedicine
Oops meant dont have that option atm but mayb soon
Fir sure, Hahaha, well, I dont have that either 😝.
Thats just a modest common plant called coleus . Easy to grow . 🙂. Been doing yoga since 1996 . Teaching since 2008 😀
Time to shake the money tree.. I do not consent.. psst…pass it on
I dont own a television and havent since about 2005

