Amores forever! Just married nostr:npub155c00a6mvtuxquc83lgdsgcz2zxfyulvs3k3janw7s2p06uzqezqw6dfkh ♥️
10/10/2024
How to get girlfriend?
Erik.. I've been lazy all my life and as older person than you I found a way to help motivate.
I usually do it with a friend and make it social and I usually have a coffee on my way to the gym. It's like a pre workout. Dopamine association.
When you see some results like a personal best or you see a bit more a muscular physique than the addiction Starts.
BTW... thanks for all your hard work.
That view has been round for over a decade now - The idea being that cancer can't grow with out glutamine and glucose. This is why fasting has a similar effect on the slowing of some cancer growth.
Otto warrburg (the goat) discovered the dysfunction in the mitochondria across all cancers where they were unable to perform properly cellular respiration (burn glucose with oxygen) and instead used glycolysis (fermenting the sugar and producing lactate)
What started the dysfunction in the first place?
Generally the cell being damaged or better to think of its inability to withstand damage or irritation.
The correlation between high polyunsaturated fat consumption and increase cancer risk is real. Sugar is a decoy.
If your cells structure is that of weak carbon chains (the double bonds which aren't saturated with hydrogen I.e unsaturated) they will be much more prone to damage.
Compare Fats in coconut oil vs olice oil
Saturated vs monounsatured
Compare fats in a cow vs a fish.
Saturated vs polyunsaturated.
Which of these examples can sit in the sun or in an open jar at room temperature.
Don't fall for the anti sugar hype. Sugar fructose, glucose, lactose and it's combinations are utilised incredibly well in a cells generation of ATP ( body's energy). It's a complex mechanism that we developed over our creation.
The consumption of polyunsaturated fats other then the milligrams found in a few veggies we ate, has exponentially increased.
Never have humans been exposed these levels through history. Even as careful diner your intake would be 50 times that of your ancestors.
The whole point of Vitamin E is prevent the peroxidation of unsaturated fats.
The whole point of niacinamide is to help in the atp creation from glucose (sugar)
Both now used in skin repair and protection.
Sugar is not your enemy. Never was
Eat fruit, beef and lamb and go enjoy the sun.
Tropical fruits are best 👌
(Posting as someone who is a melanin deficient person living in a Tropical climate)
Agree with person
Sugars are not the issue in my mind.
Polyunsaturated fats may be the problem as they are easy to oxidise.
The more Polyunsaturated the fats the easier it damages with heat and light.
Olive oil has to be put in a dark tinted bottle to not have the fat damaged and it is mostly monounsaturated. Imagine an omega 3 Polyunsaturated from fish with many weak double bonds between carbon atoms.
The molecules in seed oils change with sunlight and heat.. that's how plants know when to germinate.
Don't be afraid to eat cards and saturated fat.
Maybe try reduce intake of Polyunsaturated oils
Yeah I mentioned plants further down.
We could also carry cri torches around also to further efficiency...
Listening to 32/96 kbit/s music would be more efficient as opposed 256/320 kbit/s
I would prefer and enjoy the higher rate though.
Likewise I would prefer an environment with less of a synthetic like spectrum as I could do without the irritation and headaches but sadly energy consumption is expensive and obtaining incandescents are getting harder.
Correct
Like a noisy hot engine with wasted energy.
In this case though we are getting unwanted excess which can be a detriment. So this is a much better example of tech giving us everything we got before and only cutting what was considered totally useless (unless you like the sound of loud v8s 😁
The difference..
The heat caused from the resistance in the tungsten filament with the flow of electrons is similar but the warmth is of little annoyance maybe sometimes welcome but for our discussion we are only considering the visual spectrum at this stage.
The loss of the overall balanced spectrum from not using an incandescent and its Smooth output would be a loss of quality.
Cars function if built better can provide same distant with same watts and no impediments.
If we could build a light source with the same amount of lumens and the whole visual spectrum we can do a better like for like scenario.
Eating rice is definitely more efficient if we only consider macro nutrients against eating steak milk and fruit... but we are dismissing any vitamins and minerals that would much be better to have in our diet.
Sorry for the dumb examples
Great discussions here on nostr and props to the thread originator for getting us thinking.
Well the older bulbs (incandescent) would output a more visible natural light that has wavelengths similar to the sun. If you google led fluorescent incandescent and sun light and click images you will see the the difference in outputs. Sunlight being the best and incandescent very similar.
The saving in watts is because led and fluorescent lights have sharp limited wavelengths. Our eyes haven't evolved properly for this so can irritate or sometimes cause damage as pupils will dilate or constrict accordingly or may fail to do so as it is not getting its appropriate input. (Some sunglasses can be damaging due to this)
Our skin uses light also and some believe our organs using the more deeper penetrable wavelengths. Repair etc
Think plants also.
But for just visual sake, it is much better to have a broad balanced light spectrum as opposed to a few sharp concentrated waves.
A better idea is just to do your calculation on an incandescent 60w on today's wages (or ounce of gold) vs the past.
We have made things a bit better in some areas like automotive travel being more efficient so maybe an interesting calculation is how many hours of wages (or ounces of gold) to travel 60 miles vs the past.
If cars have become more efficient due to technology, has society benefited? Or was this stolen through inflation? Try find cars with similar brake horse power.
Yeah i learnt she is quite clever and with good morals too.
I wanted her to go on the 'what bitcoin did' show because she is doing the Peter McCormack cheat code thing for a while now and I doubt he would of ever interviewed a female fighter before.
Genuinely wish her a lot of success.
So glad you have given her some exposure 🫡
Wish I could play the piano.
I bought one but no idea how to learn.
