🧘♀️ 🧘♂️ 🧘
Very normal for this to happen. When you become aware of the thinking mind chattering ( solving problems/ planning or otherwise) refocus your awareness on the object of your meditation ( breath/sensations, general mindfulness etc not sure what type you are doing) you most likely will have to do this many many times 😊
This ‘coming back to the object of the meditation’ helps the mind develop greater awareness, concentration and discipline. In my experience this is part of meditation.
I Second everything Amanda has mentioned about silent meditation retreats.
This organization has centres located throughout the world, ran by volunteers, at no cost, a donation can be given at the end of a 10 day course to help those that come after you get the gift of meditation as well.
If interested you can find a location near you and check out available courses.
https://www.dhamma.org/en/maps#001
✌️
Awareness
Equanimity
Letting go
(Of energies/sensations/feelings within us, in the moment)
A blueprint for releasing inner pressures, turmoil, strife, all the negative energy we’ve stuffed deep down in there and allowing our true nature to be uncovered and arise naturally ✌️ ❤️
This is POIW ( proof of inner work)
GM ☕️ PV ☀️
Bitcoin miners produce lots of heat for my home using existing ducting🌞
To know oneself deeply is a gateway to understanding and unconditional love for all beings.
Change starts with the individual and moves outward. After all society is made up of collection of individuals.
Our impact is greater than we could ever know.
Keep going.
🧘♀️ 🧘♂️ 🧘
Enjoy having a homemade turmeric ginger tea 🫖
Listen deeply and you intuit a different world.
How good of a listener are you?
GM, fellow truth seekers ☕️
🌞 ✌️