🧘♀️ 🧘♂️ 🧘
Not bad for a bot. 🤖
Can someone tell me a funny joke please?
🤙 
Met a 78 yr old at work today who was happy, fit and radiated positive energy.
I asked him what his secret was?
He said “I choose to wake up happy every morning.”
🫂 ✌️
GM ☕️ ✌️ 💜
Synchronicities and guidance is all around us. We only catch them while in the present moment.
Share what you find. Perhaps it’s a message for you, or for someone reading. 🤍
#zenstr #coffeechain #puravida #plebchain #zapathon #bitcoin #philosophy #spiritual
https://nostrcheck.me/media/public/nostrcheck.me_4881112269764210281695775685.webp
GM ☕️
Feet on the ground eyes to the sky.
🤙
🌚 🌝 🌙 
Very true Shaktisats. Feel the shakti flow 🤙
In the wild, saw many snakes sunning themselves today.
It’s amazing to me how fast snakes relax once you pick them up and they realize you’re not going to eat them, I think they appreciate our body heat. 😊
🌞 Morning hike 🥾 
Doing the course was significant for me. I can give you my perspective but it really needs to be experienced.
It helped me learn how to meditate and understand meditation is natural for human beings to do. I learned about the common misconceptions of what we think meditation is.
Developed awareness of the reality within (energies/sensations) how to observe this, stay equanimous in the moment with it and allow it to release, this process helps develop a calm mind, less reactivity in yourself. Learned how this reactive process is happening constantly and how the habit pattern of the mind is to react which causes more suffering/ tension and how to start the process of stopping this habit for the good of yourself and those around you.
There was so many more insights, realizations and learnings as well.
I would highly recommend doing a course if you have interest in this.
If you have any other questions let me know. I can provide a link to an org who does these courses on a volunteer run basis, donation only value for value ( many locations)
✌️
If you want insight to the mind body connection and what’s going on inside, experiment with this today.
As you’re scrolling through Nostr and you come across notes you align with or notes you don’t align with or ones you find triggering be aware of the feeling/sensation on your body that is present in that moment.
Where on the body is the sensation?
What does it feel like?
How does it make you feel generally?
This can also be done in conversations throughout the day with different people as well.
First step is to become aware of the sensations that arise on the body and are felt by the mind via input.
If you try this would love to hear about your experience.
(Second step to follow)
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