Come back to reality nostr:note1kvd7pcnmyh9tqhmvn6nfk4wjgsclmlm09mhmkptuerh62fw9xezqjv739k
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee nostr:note1va9nxzunuae73glqnwevryxckx3uv8jev9fvzdulvf6l5fdp7z4sjl9eql
STRENGTH AND HONOR 
Yea that is going to be a no from me 
Normalize no music at beaches and parks too. Less music more serenity
I just recently got into grilling and I love it. The grill is nothing fancy but it gets the job done and the food is great.
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I would also say it is due to heavy blue light usage, low sunlight exposure, and less general movement
nostr:note1etrelmvr6u5qzqgcrz9gwrg976k7w7atd0c98kdfl24zpdu2zv8scft0lz
Summer Sundays are for grilling
#foodstr
The spirit of freedom cannot be extinguished
*Gets my mom to start making homemade raw milk ice cream
“I never thought I would say this but ice cream is a health food”
My work here is done
Hormones are important for everybody, especially now since hormone disruptors are so common in our modern world. If you are struggling with balancing hormones, I would suggest looking into Once A Month by Katharina Dalton and From PMS to Menopause by Ray Peat. Hope this helps!
Definitely add
- Vitamin D
- Prolactin
- Cortisol
- Estrogen & Progesterone (women)/Testosterone (men)
- TSH, T4, T3 (complete thyroid panel)
I recently saw a clip of a man complaining that modern soccer is dying because the individualism of the players has been removed. The kids are trained to play within the “system,”and this leaves little for creativity.
Is that not the truth of modern society as a whole? Creativity and individualism take a back seat for the “system.” From architecture to sports to AI, everything is about efficiency. Life has become extremely rigid and structured. Beauty is no more.
But it does not have to be like this. Create your own path. Make life beautiful again.
I wonder what it could be?
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Cate Shanahan, author of Deep Nutrition, recently came out with a new book, Dark Calories, which is about seed oils. Have not read it but I believe you said you read her first book so thought I’d let you know.
Women, if you find feminine men attractive, you may want to look into the impact birth control has on your hormones.
Men, do not fall for the propaganda. Reject modernity. Embrace masculinity.
