Welcome Ken!

USDT issuer Tether has acquired a 9.8% stake in Latin American agricultural giant Adecoagro for $100 million to diversify its investments into the agriculture and food sectors. Adecoagro is a major milk producer in #Argentina and manages more than 193,000 hectares of sugarcane crops in #Brazil, producing refined sugar and ethanol. #diversify

Intelligence agencies of many countries are everywhere

LATAM and socialism… the story that never ends

That's been one hell of a recovery period. Must have been to HUGE depths to have been in an iron lung till now😳😂😜.

I understand completely what you've said there but that was the most grammatically poor note I think I've ever read of yours😬😂.

i used to sweat like a pig but then i usedto always eat loads of salty potato chips!

now i see it lol

i'm adding potassium chloride to my salt anyhow

it must be the water though surely? common thing between madeira and costa rica = islands...

i think possibly larger land masses the main water supply has more sodium and potassium in it

it may only be like 20% difference but if you don't know it kicks your arse

Wet suit though, any good🤷🏻‍♂️? GA and GYF🫂.

yeah, i'm trying the bananas btw, it is banana season right now, and i just picked up a nice big hand of little straight lady fingers... getting my potassium levels back to normal is top priority right now... the most depressing symptoms i get at the moment are those cramps... i have learned to mitigate them effectively, but still sometimes i'm fighting to keep them from pulling, so getting that to ease off is a hugely important goal, and also why i've moved to a strict 1 coffee a day regime

i get an allergic reaction to coconut water and both it and potatoes and bananas are all high in starches and sugars, and celiac means no bread

i also have to keep my blood sugar down, or i lose my vision and i can't work in that state, so, yeah, just using some potassium salt will be fine, thanks

i'll also be adding a bit more milk to my diet, i need to get some seed culture to make it properly, really need to ferment out the lactose in it because that shit makes me put on weight and even though it's not high glycemic like potato, banana and coconut water it's still bad when i put on the weight, i have never been so fat in my life as i was a few months ago from primarily eating milk and yoghurt and cheese

Today was last day at work.

Next week we kick off a new chapter.

I’m tired of normal. I’ll pray to never go back to normal.

and yes, potassium deficiency... low carb diets can cause this!!!!

what are the highest sources of potassium? seeds and tubers

i used to be a fiend for potatoes but the seed oils muddied the waters

i now have type 2 diabetes symptoms so i'm gonna assume it's best if i go real easy on the taters, and i have celiac, have had symptoms of it since my early 20s, so potassium is definitely a weak point in my system

dehydration and diarrhea are two major factors in hypokalemia

and yes, potassium deficiency... low carb diets can cause this!!!!

what are the highest sources of potassium? seeds and tubers

i used to be a fiend for potatoes but the seed oils muddied the waters

i now have type 2 diabetes symptoms so i'm gonna assume it's best if i go real easy on the taters, and i have celiac, have had symptoms of it since my early 20s, so potassium is definitely a weak point in my system

dehydration and diarrhea are two major factors in hypokalemia