Rethinking Fiber - Dr. Robert Cywes
This will happen when you stop eating fruits & vegetables and all of your health problems improve 😂
Direct personal results have a way of waking you up real quick 🛌⏰️
"A snack is always an emotional event; It is never a nutritional event. A snack is like desire for a cigarette. You're doing that opportunistically for your brain, not because your body needs to eat. The value of being #carnivore is we get a huge bang for our buck when we eat meat, so we can go off and be human for most of our day."
- Dr. Robert Cywes
LOW-CARB CONFERENCE TLDR:
*well-dressed doctor walks onstage*
"Carbohydrates are poison, terrible for our health, killing babies, and destroying every biological process in our bodies. Maybe we should try...JUST HAVING A LITTLE BIT OF IT!"
Audience: 😱😱😱👏👏👏👏👏👏👏👏👏
Exactly.
If your goal is to lose weight, going #carnivore and sitting on your ass is far more effective than doing 5,000 sets of squats a day and continuing to eat carbs.
Upgrade to premium fuel, and your body will trim out by default! #ZeroCarb 🥩
What's the first thing that pops into your head when you hear "Ray Peat"?
After a long day of frustration at health influencooors promoting sugar as healthy, remember to detox with some wholesome Dr. Ken Berry content 🙏
Him and Dr. Anthony Chaffee have held it down through all of this fruit/honey nonsense, don't ever forget that
Carbs ➡️ no satiety, constant cravings
Protein/Fat ➡️ maximum satiety, cravings destroyed
Every scammy weight loss plan goes out the window once you internalize this dynamic, eliminate the former, and center your diet around the latter 💪🥩
When you eat plant-based, you have to choose between 2 extremes:
(A) eat enough of each specific type of plant so you can check off enough vitamin boxes to function, resulting in aborption of a ton of excess calories and antinutrients. (you'll still need to manage a shelf of non-bioavailable supplements since there are tons of essential nutrients ZERO plants have)
(B) manage a fluctuating range of starving yourself, so you can keep your caloric intake low enough to not have to deal with the constant bloating and gastrointestinal stress. Tradeoff being, you're now nutrient-deficient, so you instead have to deal with mental instability, fatigue, hormonal imbalance, etc.
Plant-based eating is akin to playing life on "expert mode" where there is no winning- just constant hot potato-ing between different forms of suffering (and tragically, most who are stuck in this phase don't even know it)
You're not disrespecting fiber hard enough, anon.
Let Dr. Paul Mason show you the way 👇
Processed = processed, no matter what the "nutrition facts" tell you.
Make this the year you commit to whole foods only. Your body will thank you.
🔥🔥🔥 Amazing presentation. #carnivore #meatstr
The Importance of Regenerative Agriculture in our Food System — Joel Salatin
I've spent an ungodly number of hours grinding #carnivore content, including all the OGs everyone has heard of.
Hard to argue Dr. Anthony Chaffee isn't at the absolute top of the list for consistent signal in all areas.
(Judy Cho, the interviewer in this video, is also way up there) #meatstr