clicked some wrong buttons... unfollowed everybody i was following. 🙁

Not the best shot but whatever … needs a tiny bit of hollandaise sauce and I was too lazy to make it

An alternative would be doing bench press (or any exercise) with very light weight for one set of some chosen number of high reps. That can be done daily because there is minimal muscle tearing. This also makes your connective tissue get stronger, much like he described in the OP, but without you gaining muscle faster than your connective tissue can support it, which could cause injuries.

Exercise should be looked at as a marathon, not a sprint

I noticed that most of the 100 push ups a day people are NOT former military and there is a reason. The most common surgery for soldiers at about 5-15 years of service is rotator cuff surgery.

You want conditioning from push ups do one that takes you 1 full minute to complete. Of do as many as you can with your lungs empty and do those slow as though you are doing heavy lifting on the bench, slow up and down. Say 10 seconds down and up each. 5 Would take 50 minutes and you ain't starting out that high with empty lungs.

100 a day is a recipe for repetitive motion injuries. People get carpal tunnel from using a mouse or splicing telecom cables, think about it.

I know this may attract hate but talk to any guy that spent time in the Army or Corps and just ask if they knew any guys that had shoulder surgery and why they had it. I am not saying to not work out for the slow kids. I am saying most fitness fads are generally not well thought out.

If you’re following me and im not following you, please let me know so I can correct that mistake.

Would you move on Mars ?

If a known terrorist opened a channel to your node, what would you do?

#lightning

If you haven’t experienced an 80% drawdown, I hope you bought some adult diapers 😂

Jk. I don’t think we’ll see an 80% drop. Maybe 75.

Jk.

Teams just shit. It doesn’t work like a normal software

Teams just shit. It doesn’t work like a normal software