Most entrepreneurs I work with don't crash from stress.

They crash from bad light.

Here's why:

Blue light after dark wrecks melatonin → poor sleep

No morning sun = no cortisol spike → low energy (inverse cortisol spike)

Night eating scrambles leptin → stubborn fat

Jet lag = circadian chaos → brain fog, low output

You didn't fall off. Your biological clock is broken.

Get sun in your eyes + grounding within 10 mins of waking

Eat within 30-60 mins of waking Block screens after sunset

Sleep before 10pm and wear red blue blocking glasses

Retrain your mitochondria through correct light signals

High performance isn't a supplement stack. It's quantum physics.

Fix your light. Reset your rhythm.

Then scale from there.

My new podcast channel is live 🔥

Welcome to The Decentralised Health Podcast. Where you can learn how to become the CEO of your own health 👊🏼

https://youtube.com/@thedecentralisedhealthpodcast?si=cBB7AuX0vlKGytFu

#introductions hey nostr:npub1jfn4ghffz7uq7urllk6y4rle0yvz26800w4qfmn4dv0sr48rdz9qyzt047 is helping me learn about Nostr so I can bring my quantum biology community to Nostr

Love this time of day 🌞

Sunrise ✅

Tranquility ✅

Nature ✅

Earthed ✅