Elaine Leon
ab6da3a01a0140ddf1c666d5aa22f5ad473979326ea37dab6eb2e4ff243e5312
Graphic designer. Fashion illustrator. UX.
I was told to put attention on the part of the body where you feel it. Forget the thought focus on the feeling and focus on where it is in the body. Somehow that’s supposed to make it go away and it does work. The key is letting go of the thought for a little bit. I hope that helps. 
I already want to upload videos… can I?
I made it!!