Bitcoin > Central Planning.
End the Fed 😉
https://blossom.primal.net/20cfe0e5eba68e147471ccc5ccb8ff44ce1810399c18f92377565765449edb67.mp4
Mic drop
How I dissolve my own, and clients procrastination, plus some other thoughts 🙏
https://blossom.primal.net/af8c8f53711aeb71f3cc0b501140d2d57ac50e968a848f6440ea7ae6b91755ab.mp4
Your thoughts on addressing resistance are very helpful for me, crack on!
Gm nostr.
Get your protein in today.
2% low-fat cottage cheese has entered the chat.
220g (1cup) has:
160 calories
28g protein

Future RHR bets should be measured in ‘two bob bits’ and ‘tanners’ nostr:nprofile1qqsqfjg4mth7uwp307nng3z2em3ep2pxnljczzezg8j7dhf58ha7ejgpr9mhxue69uhhxetwv35hgtnwdaekvmrpwfjjucm0d5q3samnwvaz7tmswfjk66t4d5h8qunfd4skctnwv46qu7vtcc nostr:nprofile1qqsywt6ypu57lxtwj2scdwxnyrl3sry9typcstje65x7rw9a2e5nq8spramhxue69uhky6t5vdhkjmndv9uxjmtpd35hxarn9ehkumrfdejszxmhwden5te0wfjkccte9e3xjarrda5kuurpwf4jucm0d5k2j70t
Add rows to your Pull workout to build a strong back, core, and arms.
Check your core on every rep to make sure your body is a solid plank and hips aren’t dropping.
Pull by squeezing your shoulder blades together and bring your hands towards your chest.
The farther you walk down the harder it gets.
These rings are pretty affordable but you can also use a straight bar or a sturdy tree branch for that matter.
#fitstr
https://blossom.primal.net/bdd1895a1097968394cb8013dc9eba2d9ad2931f241d8a6455ccc5d13d0ee7e9.mov
Scapular pull ups are a great way to build strength in your upper back and shoulders. Helps you to build up to or do more pull ups, improve posture if you spend a lot of time at a desk, or to prime your body for heavier pulling movements.
Grab a bar, keep your arms straight, squeeze your shoulder blades down to pull your body up.
#fitstr
https://blossom.primal.net/9916a067466368b1d3bda97adacc43b53228ccc7a31b581b7287777fe7e05121.mov

