🚀 MISSION: 400 FOLLOWERS 🚀

Alright Nostr fam, I’m setting a BIG GOAL—hitting 400 followers by the end of the week! Can we make it happen? 👀

🔁 21 sats for a repost

➕ 42 sats for a follow

If you’re already following me, drop a comment and let’s get this moving!

This would be a huge milestone for me, and I need your help. Let’s show how powerful this community is. Engagement = Growth!

Let’s GO! 💥🔥

#RoadTo400 #Nostr #Bitcoin #Freedom

#meme #memes #memestr #plebchain

Buenos días. Recién llegado a Nostr y este es mi primer post. Espero que sea el primero de muchos. Saludos a tod@s...

⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!

Offering my health coaching services via Nostr

I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:

✅ Lose Weight

✅ Reverse Pre and Type 2 Diabetes

✅ Reverse Fatty Liver

✅ Reduce Blood Pressure

✅ Optimise Sleep

✅ Build Muscle and Get Fitter

✅ Live With Energy

Without:

❌ Weight Loss Injections or Medications

❌ Expensive Supplements

❌ Starving Yourself or Calorie Counting

❌ Long Gym Sessions

Offer 1: 10 Week Health Coaching

📌 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)

📌 9 x 30 minute weekly check ins

📌 Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)

📌 Bloodwork analysis (if provided)

Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:

🌞 Circadian Biology: The cornerstone of health

🥩 Nutrition: Nutrient-dense eating without calorie counting

💤 Sleep: Master deep, restorative sleep

🏋️‍♂️ Movement & Training: Build strength & functional fitness

🏡 Environment: Reduce hidden toxins & optimise surroundings

🔥 Mindset: Build resilience & motivation for lasting change

* I walk the talk, this is how I live and I know what works

** I have 5 spots left for February

💰 399,999 Sats (0.00399999 ₿)

Offer 2: 60-Minute Health Consult

📌 Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)

📌 Honest advice: if I can’t help, I’ll tell you upfront.

📌 Bloodwork feedback

💰 59,999 Sats (0.00059999 ₿)

I’ve helped 20+ clients in just 3 months achieve real, measurable results.

📉 Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) → 202 lbs (91 kg)

📉 Blood Pressure: ↓ 14/6 mmHg | 141/82 → 127/76

📉 HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) → 6.3% (45)

📉 Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) → 1.3 mmol/L (115 mg/dL)

📉 Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) → 2.8 (1.2)

📉 GGT (Liver Health): ↓ 31 units/L | 66 → 35

💊 Deprescribing: 50% of clients on meds stopped 1+ medication

My experience

→ Qualified Primal Health Coach: 2 years

→ Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health

About me

→ 36-year-old husband & father of a 1-year-old

→ Irish, now living in Sunshine Coast, Australia

→ Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate

→ Only supplement with Electrolytes & Whey Protein occasionally

→ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work

→ Previously played Gaelic & Soccer | Manchester United & Tyrone GAA

💰 Pay me on here

🤝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!

DM me if interested

Or book a call here www.calendly.com/hello-chrispatrick/30min

Website/Testimonials

www.chrispatrick.coach

Have a nice day!

#hola gente de Nostr

Una nueva CC de nostr:nprofile1qqsp7fxsmxnahv3pkqsx4pn9pqm5739sp4cy5d8gkxelex5tc9qrspspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszrnhwden5te0dehhxtnvdakz7qgswaehxw309ahx7um5wghx6mmd9uuh48ww

(Pero desde el celu)

I have adjusted my zaps now to 210sats...

So I want to share with the Nostr community and zap at least 100 random plebs! ⚡

No advertisement or anything... Just comment below so I can zap you! Let's start this #zapathon !

#nostr #grownostr #pleb #plebchain #bitcoin #zap #nostrplebs #nostriches

#lightning #zaps