You have cool friends!
My friends (whom I love and respect) would scratch their heads in confusion if I wanted to speak about what I was reading.
😐 Hence NOSTR!
You all are some reading types. Go figure.
Good morning NOSTR fam!
Today was our first long run (1.5 hours).
We both took off like champion athletes and looked pretty strong for the first half (45 minutes).
And the second half....well.
Ok so the pooch was dragging but and her tongue was hanging.
And me...not fairing too much better. Had the whole buckwheat nose thing going, my chin was resting on my chest and not feeling it.
So we have some work to do. We're going to give it another shot at the 1.5 hour run on Tuesday or Wednesday.
#marathontraining2023
#allthingsmarathon
#runcha
#runlife
#running
The soundtrack to this mornings run was this book.
It was an interesting set up. There is the story teller spoken in first person and narrator (I think a tour guide) filling in the blanks.
This book is a classic for hikers in this area. True story took place in 1939'ish.
A 2 hour listen at normal speed.
👍✌️✊👊🤘🫂💜PV
I think there is an issue with relays beginning with ws ending with .tor
compared to the ones that begin wss and ending with something other then tor.
Some reference links for those new to this topic.
U.S. marathon schedules:
http://www.marathonguide.com/races/races.cfm (I've used this one the longest).
https://www.runningintheusa.com/classic/list/map/marathon/upcoming
I will find some good links for global marathon schedules to add here. While some overseas events may be listed in the above sites, I don't know that it's comprehensive for non US race events. More to come.
One of my fave marathon events in the past. But it has gotten pretty expensive over the years.
https://www.philadelphiamarathon.com/
Best online training guides: https://www.halhigdon.com/training/marathon-training/
#running
#marathontraining2023
#fitlife
🤘👊✊✌️👍PV 🫂💜
Haha.
That is #realTalk.
Unfortunate though.
Good morning NOSTR peeps!
This morning's #run was 50 minutes long at average pace.
Tomorrow is a longer run, we are doing slightly over an hour long run, which is a limit for the pooch. So we'll be getting it in pre sunrise and will watch her closely. She does not know her limits which can be dangerous.
The soundtrack to this mornings run is enclosed.
More educational then entertaining. But great for newbies on the subject as I am.
Have a great rest of day peeps.
#allthingsmarathon
#marathontraining
#mararhontraining2023
#running
👍✌️✊👊🤘🫂💜🦾
More about high velocity volume stress test then the actual amount.
Some are talkers others doers.
Make today a doer day and finish something. You pick what that something is.
I need to do a wireframe for a website layout.
👍
How's that old saying go again....just do it!!
Good morning NOSTR peeps!
I've decided to kick off a #marathontraining2023 challenge on NOSTR.
Simply stated the challenge represents an individual that has decided to complete a half or full #marathon in 2023.
Any other events you would like to include on this challenge?
Proof of work will be a picture of your trophy on top of the local news paper on your race day.
Mine will be in the fall and I will report back to this note once registration is confirmed.
I will include some links to resources that you might find helpful in the next couple days.
More to come.
✌️✊👊🤘👍💜🫂 PV
I think that's a real clinical condition.
It's bitten me a few times.
If folks were required to watch this video, before they got into crypto, there would be much fewer victims in these skreets.
So, I finished it.
If you do check it out, let me know what you think. Its an entertaining read loaded with some life gems if you're paying attention.
Files this one under #gospel #realtalk
#[0]
If you go the audible route, the narrator Pam Ward, does a phenom job story telling.
I got it on audible. Shouldn't be hard to find.
Good morning NOSTR peeps!
The soundtrack to this mornings #run was this book by #anniedodds
I am only at the beginning, but It's resonating with me on a few fronts.
Have a kick @$$ rest of day.
🤘👊✊✌️💜🫂 PV
She did pretty good. She definitely had some more fuel left in the tank.
We'll go a little longer tomorrow.