Congrats to you and family sir!
Good morning fellow Nostriches!
Yesterday was a 35k step day (accidentally), and my body was feeling it this morning. So keeping it light today.
This mornings breakfast was a slow 2.15 miles.
#allthingsmarathon
#marathontraining2023
#runchat
#dogsofnostr
Make it a kick @ss day.
Yes, same hear.
The threat of injury makes it daring and keeps you in the present. Else you hurt yourself and be sidelined for a bit.
Good morning Nostriches!
The pooch and i did a new trail this morning. Its just under a 5k, but its a slow and technical trail. Boulders, rocks and steep inclines.
I can tell the pooch loved it and she was quite graceful navigating the path. It was nice watching her figure out the path. She led the way most if the time.
The heart rate was up there and we worked up quite a bit of sweat even though we were not running.
Path was definiteky an ankle twister though.
Make it a kick @ss day.
🤜🤛✌️👍✊🤘👊🦾PV
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1 hour and 20 minutes.
Above average pace.
10 minutes shorter then last weekend but faster pace this weekend
#londonmarathon
#marathontraining
#dogsofnostr
Rocky 4 mile out and back.
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[Sit on draft for 2 days before you hit "post".
Yeah. 2 days later, I'm posting]
This is the type of institutional and societal break downs to expect as we chase yield/rent on energy in attempts to keep up.
Ziplock locks on your ziplock bags, don't lock!
Self check out at the grocery store is now just as fast as the live cashier check out. So why isn't my bill lower if I use the self check out?!
People walk into stores, grab shit and walk out without paying. I've seen this happen on many occasions in the last few months.
I visit my doctor for my annual physical (I only see dude once a year) he stuck his head in for a sec and said hi. Don't know who these other folks were. Students I presume. AM I HEALTHY?!
You drop your car off at the dealer (one you've been using for 10 years) for the regularly scheduled maintenance (60k miles) and there are loose parts, missing parts and rattling sounds when they return your car to you. So you have to go back 3 days later to have a hopefully improved customer experience.
You order a protein shake at a (suburban) train station booth that cost $11 (it was $6 3 years ago) and the cashier is waiting for her tip before she'll place your order. I walk off. I'm not mad at her. Inflation is a bitch, I'd probably do the same in her situation.
A driver hits your car while..driving. She pulls over briefly (long enough for me to take a picture of the car and plates) and drives off.
How do I know airlines are not cutting back on plane maintenance.
How do I know that property managers are not cutting back on elevator maintenance for high rise buildings which I use when mining fiat.
You dial 911 3 times in 25 years in the most recent 2 years and the police have never showed up. And I don't dial 911 for silly shit.
You go to the police station to file a report and the officer at the desk is rude, disrespectful, clearly does not want to be at the window doing customer service, let alone deal with your accident report.
You return to police station 2 days later to get a copy of the report. The printout is useless because they are out of printer ink. And in the report the perp was driving my car and lived at my address. And the current officer thought I cared how that might have gotten messed up.
Oh, and you can add to that I caught a $36 parking ticket for being 3 minutes over on the meter, bc the 911 dispatcher did not even know where precinct 9 was and sent me to the wrong address.
Meanwhile property tax going up, crime on the up.
The city of brotherly love.
My soundtrack
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Good morning Nostriches!
It was a sunny, breezy #5k on the #trails with the pooch this am. Just how we like it.
Make today a kick butt day. That's what we're doing.
🤘✊👍✌️🤜🤛💜🫂 PV
The soundtrack to this morning's #run is...
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Files this one under #WiseCounsel
Thnx.
Sometimes, there's an accident on the PA turnpike and traffic comes to a hault for an hour.
Whilest you wait for the mess to clear up, a professional photographer (like a real photographer with serious camera and stuffs) snaps a picture of you that makes this often nerdiest cornball look pretty bad @ss.
#SoA member qualifier maybe???!
Credit to Mogator Productions
Energy spent on responding/reacting to musk, buffet, maher (maybe about him, not sure yet) and a few others, I would label and file as minding someone else's business.
I would suggest spending that same energy on something we can act on that will yield a measure of progress towards the end goal...adopting a new monetary standard.
Nothing personal against the above mentioned. I respect all of them for their accomplishments in their respective disciplines.
#my2sats
Good morning NOSTR peeps!
I woke up this morning thinking, I would be better off if yesterday did not happen (well at least 5 hours of yesterday).
I haven't decided yet whether I will make a full dedicated note of it. Maybe, more to come on that.
So my short term goal today is to make sure I'm not feeling the same way tomorrow morning.
Have a fantabulous days Nortriches.
🤜🤛✌️👍✊🤘🫂💜 PV
👇👇👇 Below pic is from a few weeks ago. But one of my better morning #sunrise shots.
My dealer got me for $140 to replace 1 bulb.
I called them bc I thought it was typo. Nope! That's what is.
An infiniti...think nissan.
When folks log onto nostr and say "Hey, ive been gone a few hours, what did I miss?!"
Regardless of what the replies say, I think to myself..."ya missed a few weeks ma fren. This is nostr, it's running on bitclock time, not reg time.
#my2sats
Kinda feeling proud to be an American right now.
As I listen to this hearing situation.
Some of these politicians are asking my questions.
Which he is still not answering.
Good morning NOSTR Peeps!
I slept in a bit, body have needed it.
What happened to Monday, it's already Tuesday. WTH!
Going to have a quick walk with the pooch and get this day going.
Make it a kick@ss day friends.
💜🫂🤘👊✊👍✌️PV
Things we come across while trekking.
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