WTF you can do metal casting with a normal microwave

https://youtu.be/vJatPDcDGRQ

Gotta post the signed raw nostr note plaintext in tweets so you know it's real

Pickled ginger is fantastic

Shirataki noodles have 0 calories and you can make them yourself in 2 steps (and 3 ingredients)

I'm reading rise of the fourth Reich BC someone on nostr:nprofile1qqsqt94cze77fkfxhgt9s2rfxmht6gjn96n8asf2jrq8szkkdhclexgprfmhxue69uhhyetvv9ujuumgd96xvmmjvdjjummwv5hszxnhwden5te0wfjkccte9emk2mrvdaexgetj9ehx2ap0qy88wumn8ghj7mn0wvhxcmmv9uvturtf mentioned it.

If gigacorps are pumping toxins in all our food/water/air to control population/eugenics, where do the elites go grocery shopping? Like if the foods toxic wouldn't they avoid it?

Desktop WiFi is weak af and drops constantly so I hotspotted my phone on the same WiFi and it works perfect

Strange but at least I found a solution

https://www.perplexity.ai/search/what-is-the-effect-of-infrared-3RlMb6rFQrCIb0YJ8Lb7qQ#0

Boutta order one of these lol

https://www.amazon.com/Univivi-Illuminator-Infrared-Security-Cameras/dp/B09PR7JWTP?th=1

I love tailscale so much

Forgot something at home? Tailscale

Moving files to your phone? Tailscale

From anywhere

Got an SFTP linked to my phone

Made a YouTube summarizer for my subscriptions last month. Converted it to a CLI for specific videos and prompts today.

I don't feel like listening to 1.5 hours of andy galpin so we have AI extract actionable Intel instead

https://www.youtube.com/watch?v=-HGYUMeN9eY

# Summary of Dr. Tommy Wood： Enhancing Brain Performance & Preventing Dementia

Here are the key actionable takeaways for improving mental performance:

1. Engage in novel, cognitively demanding tasks that involve multiple sensory inputs (e.g. learning a musical instrument, dancing, learning a new language, playing a new sport).

2. Avoid excessive task switching and multitasking. Focus on one task at a time.

3. Ensure proper nutrition and address any deficiencies, particularly in vitamin D, iron, magnesium, B vitamins, and omega-3s.

4. Maintain good cardiovascular health through exercise and controlling risk factors like blood pressure.

5. Get adequate sleep and manage stress levels.

6. Consider creatine supplementation (3-5g per day) for potential cognitive benefits.

7. Practice visual training exercises like multiple object tracking or focusing at different depths.

8. Ensure proper hydration.

9. Optimize your work environment to allow for periods of deep, focused work.

10. Consider periodizing your cognitive demands - alternating between periods of intense focus and lighter cognitive loads.

11. Address any underlying health issues that may be impacting cognitive function (e.g. sleep apnea, nutrient deficiencies, chronic inflammation).

12. Engage in both aerobic exercise and resistance training, as they benefit different aspects of brain health.

Here are the key actionable takeaways from the conversation for improving mental performance:

1. Engage in regular aerobic exercise, especially high-intensity interval training like the "Norwegian 4x4" protocol (4 minutes intense work, 4 minutes rest, repeated 4 times) 1-3 times per week. This helps increase hippocampus size and improves memory.

2. Do resistance training 2-3 times per week, focusing on full-body exercises. This benefits white matter in the brain and improves executive function.

3. Pursue ongoing education and cognitively stimulating activities throughout life. More years of education correlates with higher cognitive function peaks.

4. Maintain sensory inputs as you age - get hearing aids if needed, treat cataracts, etc. Sensory decline is linked to cognitive decline.

5. Ensure adequate sleep, as poor sleep quality correlates with increased tau protein buildup in the brain.

6. Manage blood sugar levels and metabolic health, as these strongly influence cognitive function.

7. Seek out novel experiences and learning opportunities to stimulate neuroplasticity.

8. Consider supplementing with creatine, which may provide rapid energy to the brain.

9. Address any nutrient deficiencies, as these can impair cognitive function.

10. Reduce alcohol consumption, as it negatively impacts brain health.

11. Stay socially engaged and maintain cognitive stimulus through work or hobbies, especially later in life.

12. If experiencing "brain fog," look for underlying causes like sleep issues, stress, or nutrient deficiencies rather than assuming declining cognitive ability.

GH: https://github.com/johnzolton/yt-ai-summarizer

CLI: python yt-cli.py --link https://youtu.be/-HGYUMeN9eY --prompt "extract any ACTIONABLE pieces of information that a normal person can implement to improve their mental performance (performance as in being smarter, operating more effectively)"

I thought it was about inducing the problem in normal people to create more patients

I'm just here for pubkeys to brrr

Third iteration I'm getting the hang of soft boiled eggs. Only had 2 fuck ups

The ramen style cured eggs are like crack, have like 10 brewing

Bruh the brainfog was real today. Like overall I was pretty focused and reasonably productive but there were two times I literally hit a wall.

The weird thing about working IRL is your team may not wall at the same time as you

Gotta sync up your ultradian rhythms so your 90 minute focus sessions line up.

Also sun your balls together

Even the women, their balls need sun too

I wonder how many homesteaders are gloating over their eggs

I mean they probably were before but even moreso now

Bruh I hope so

The bane of the libertarian dream is that the shitty people will band together to take other peoples stuff

What I really need is an MCP-tool-making tool so that LLMs can call the tool to make whatever tool they need to achieve their task

Of all the bougie health foods, kefir is the easiest to DIY by far

First you learn to speak, then you learn to reason

Or not idk, I don't remember how I did it

I abandoned this nonsense (except the completed bit, that was good) in favor of in-order grouping heuristic. Related notes are going to be next to eachother, when I query, I'll essentially sort by note number and grap like 20 to pass in as context to the llm when it writes an essay prompt. And also factor in the user difficulty/study state stuff from anki

The keys are in the brain