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“Citadelle, I will build you in men’s hearts.” | #Bitcoin is ₿ountiful: modern FEHU | ⚡️zapping you my 2 sats⚡️

If you love your pets, you should listen to this for your health and theirs. Lots of good nuggets for human carnivores as well. A dear friend’s dog was put down because of surgical complications of impacted anal glands; wish I could have sent to her. ❤️ nostr:note1al5t3mday46fj6uwvn6466dyqkj5286cp2mmvv0wsa83mw3pk7xqllgz8x

“Humans are clever enough to make our own food, stupid enough to eat it… and arrogant to think we can outdo nature.” - Dr. Rodger Meacock https://inv.tux.pizza/watch?v=eec5OGGvjPg

…if you hate statistics. Like saying you hate watching chess.

ANIMALS WITHOUT EYEBROWS ARE SHITCOINS nostr:note1l627tf0a90hwjmcmkaepxjgpzf20jmv6a8c7wc5ue0k6varsregspyahm6

Best to know too that vitamin D is made ON the skin, acting as a natural sunblock. It’s then absorbed ~5-6 hours after exposure. Most people wash it off and don’t get any benefit. Ancestry determines how much and how quickly it’s produced too. Early day (before 10AM) sunlight supposedly penetrates deeper with more good UVA vs UVB later in the day. @AgoristView is right about O6/O3 levels in the epidermis and getting unstable industrial oils out of your diet and letting your body clear them from your skin and adipose tissue helps IME. I get a little pink, but don’t really peel any more - dose is the poison. Also think latitude plays a big role: https://jackkruse.com/the-sunshine-of-your-life/

She looks hot boi. Please reply w proof of sear. 🫡

Replying to Avatar karl Black

My goal is to buy this fine shirt from nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s using only sats from #zaps. I’m about 26k sats short. I better start posting better notes!

Based goal - sending no kyc zaps ⚡️

Water or liquids slow down your digestion ~ 2hr before and after feeding. It takes about four hours to fully empty your stomach depending on what you ate. Walking and standing help speed up digestion more than laying down. The clarity and calm of thought while fasting is incredible!

An appropriate amount of veg on that plate 💪

Meme miners playing with difficulty adjustments by surfing rigs on and off? Someone probably made some big bets on date

Sir did you mean BULLISHT?