PV ☀️☕️
Wish you ☀️🥩⚡️
Today's workout:
Chin-ups
Rows
Face pull
Squats
Calf raises
Stiff legged deadlift
Lateral raise
Overhead press
Dips
Push-ups
Curls
Shrugs
All one set until muscle failure. 30 mins. ⚡️
PV ☀️ ☕️
I can feel again the ethos of the early internet, 30y later. Nostr is amazing 🫂
Yes, nostr.band is down after this week tsunami
Both Insta & FB will charge $12 for verification.
They are digging their own grave.

B6K tomorrow. The #nostr effect.
💪 at 50y, I now focus on muscle failure and don't go >100 for squats (hopefully still >my bodyweight)
#nostr shares the same characteristics as #bitcoin. In particular its simplicity is underrated. As for #bitcoin, there will be copies but no second.
To handle scams, rules will have to be implemented, whether we like it or not. The main challenge of decentralization is not language and money, but law.
The House of Cards of dollar behemoths is collapsing in front of our eyes. But out of the three paradigms of emergent order in society - language, money and law -, current tech-based initiatives do nicely address the first two but not the latter. To have planning and decision making distributed and delegated away from a central authorithy may be the most challenging. But yes we are coming and we won't stop.
The exact opposite for me today: high intensity resistance training done this morning, and will do zone 1-2 cycling this afternoon ☀️