Avatar
Sun Steak & Sats
bf4da0f7c977889f9b7391899850e1d13ee359bafedee8ac6cc7745d73e7180b
Health, Longevity & Bitcoin maximalist.

Today's workout:

Chin-ups

Rows

Face pull

Squats

Calf raises

Stiff legged deadlift

Lateral raise

Overhead press

Dips

Push-ups

Curls

Shrugs

All one set until muscle failure. 30 mins. ⚡️

I can feel again the ethos of the early internet, 30y later. Nostr is amazing 🫂

Both Insta & FB will charge $12 for verification.

They are digging their own grave.

B6K tomorrow. The #nostr effect.

💪 at 50y, I now focus on muscle failure and don't go >100 for squats (hopefully still >my bodyweight)

#nostr shares the same characteristics as #bitcoin. In particular its simplicity is underrated. As for #bitcoin, there will be copies but no second.

The exact opposite for me today: high intensity resistance training done this morning, and will do zone 1-2 cycling this afternoon ☀️