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Cold shower: The mood effect is real!

I just watched this video from After Skool (I love After Skool BTW): https://www.youtube.com/watch?v=gR_f-iwUGY4

Andre Huberman discusses "The Optimal Morning Routine," which includes natural light, exercise + temperature regulation to enhance overall well-being.

I thought the effects of cold showers were really interesting: taking a cold shower or ice bath (one to three minutes at 45°F) can elevate core body temperature by cooling the skin's surface (if you make the surface of your body cold, your core body temperature goes up). This results in a prolonged release of dopamine + epinephrine, which can enhance mood + even help with addiction, as noted by Anna Lemke in her book "Dopamine Nation."

According to Huber, the amount of pleasure that you eventually experience is directly related to how much pain you experience. I like!

What's your moring routine? Is Andre Huberman on nostr? 👀 🧊

#asknostr #healthstr

Uff! That is also ahead of me. How many bookmarks did you have to migrate🫠

Recommend!

Are you taking a cold shower every day?

#asknostr

So tired of subscriptions. I want #micropayments!

I've found th addressing the issue can be a good way to kick off a discussion about Bitcoin: You could asked, if they know how many people around the world lack a bank account or what the inflation rate is in Venezuela

What do you live by?

#asknostr

Thank you! Just downloaded Aves + I like it!

Hey! I use Graphine on my Pixel phone, but the gallery kinda sucks. Can you recommend a gallery app that prioritizes privacy + also offers features like image recognition? I’d appreciate any advice 🌺

#asknostr

In the last six months, I have convinced a large part of my friends to move to SignalbMessenger. Signal's focus on usability + design has made the switch easier for them (even though they miss the polls). I love Signal for that + want to support with a donation. But when will #Signal start accepting #Bitcoin?

🙏🧡💙

#asknostr

I’ve got some serious love for bad coffee

Whixh brand can you recommend. I am new to beef jerky :)