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Martin
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Very cool:

World history timeline : the rise and fall of nations

https://collections.lib.uwm.edu/digital/collection/agdm/id/11346/

My hand grinder has this plastic cup at the bottom that catches the ground coffee. Of course I use that same cup to pour in beans and measure their weight. Then I pour the beans from that cup into the hand grinder.....

...and then I sometimes forget to put that cup back at the bottom of the grinder and just start grinding... 🤦‍♂️

Makes no sense to me. I see new people joining all the time and my feed is as busy as anyone could wish.

I had no idea that salmon farming is such a disgusting and destructive business:

https://youtu.be/Mfp-OAaIwdc

Who wrote those books? Could they have been propaganda as well?

I agree with you that Western media coverage about anything NOT in the west (Russia, China, Middle East) is nothing but propaganda.

are you an expert in Iranian and Muslim culture, or are you just trying to say something that sounds logical?

I am not an expert, but I am quite sure that the issue is far more complex than just "eh, we just don't want to protect our women"

I heard that could be a dangerously high dosis. Maybe do some research and be careful.

There have to be actual blue zones out there somewhere. How can we find them and study them?

If you consume any vegetable oils, you have to watch this:

https://youtu.be/Kb-VNW_WaVU?si=2-GrplL_bTvYxMs2

An element of "ritual" is part of every addiction. If you have the same morning routine every day and coffee is part of it, it is almost impossible to quit, because you are basically following a string of "triggers" that lead you to coffee.

If your mornings are chaotic and different, then it is totally possible to skip all the triggers, get out and get going and not miss coffee at all.

My dad is a heavy smoker. There are tons of triggers at his house that make him want to smoke. But when he visits my in Singapore, ALL these triggers are gone (and smoking is basically illegal almost everywhere anyways), so he has no issues whatsoever to go cold turkey and all of a sudden be a non-smoker for three weeks.