When you lose weight by burning fat, where does the fat go? How does it get out? Most people think we sweat it out, but no: we **breathe** it out.

Your body uses carbohydrates for energy, and when you dont eat enough, your body burns fat. Fat is stored as triglycerides, which are made of carbon, hydrogen and oxygen and metabolized into carbon dioxide and water. When you lose 1kg of weight, you literally breathed out 840g of weight as CO2. The remaining 160g turns into H2O and is peed out.

GM.

FUCK EASY

I'm fed up with easy.

You don't want easy.

The road to hell is paved with good intentions, and one of said intentions is making things too easy.

Easy is staying on the couch.

Easy is not putting on your running shoes.

Easy is watching the porn, eating the junk food, binging the fucking stupid series.

Easy is not sticking out.

Easy is shutting up when you should be speaking out.

Easy is compliance.

Easy is saying the same thing, thinking the same thing, and liking the same thing as everyone else.

Easy is kicking the can down the road.

Easy is short-term gain for long-term losses.

Easy is starting up the money printer.

Easy is "papering over" failures.

Easy is "This is too hard. This is not for me. Someone else should take care of it."

Easy is not educating yourself.

Easy is not taking responsibility.

Easy is trusting a third party.

Easy is not holding your own keys.

Easy is comfortable.

Easy is not having to think.

Easy is not having to understand.

Easy is the coddling of the mind.

Doing things right is hard. Understanding things right is hard too. As is changing the status quo. But there's no improvement without change, no change without pain.

Fuck easy.

Play trivia & win sats. Which grape variety is used to make the famous Malbec wine in Argentina? Pinot Noir, Tempranillo, Malbec

You now have 90 seconds to answer. Answer correctly first and win sats. Only your first answer will be considered. #trivia [1702066868]

If you're ever wondering why devs like nostr so much. Try programmin' Bluetooth low-energy.. you'll be begging to use json again after that 🦜💨⛓️⛷️🌲

Play trivia & win sats. Which country is known for producing high-quality Carmenere wine? Chile, Peru, Brazil

You now have 90 seconds to answer. Answer correctly first and win sats. Only your first answer will be considered. #trivia [1702030869]

Answer trivia or riddles and win sats. Geography trivia question: What is the capital city of Finland? Copenhagen, Suva, Helsinki, Tarawa

You now have 90 seconds to answer. Answer correctly first and win sats. Only your first answer will be considered. #trivia [1701985269]

If you want more complex or robust approach then you can probably fetch users (target) relays and use their relays as additional relays to publish the events. The simplest might be use Mutinywallet blastr relay ( wss://nostr.mutinywallet.com ) that will broadcast events to online relays 😅

Huge if true! 🐶🐾🤣 nostr:note1vnj7n3yuav7dl7zu62rel6xv8re0n5q89q802l9cedfc056606tsz2mz4f

🎶

we don't zap anymore

we don't zap anymore

we don't zap anymore like we used to do

🎶

very close. 4.7% of accounts with bio

There is one path out of poverty, and that is the path of wealth creation through the free market.

Frédéric Bastiat

Caps only notes should be filtered to spam.

I said what I said.

🤣🖕

Just cancelled over $60 worth of subscriptions that I wasn't using or wasn't really getting my money's worth out of. Should have done that months ago!

Hello Canadian friends! 🇨🇦

#Canada

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