I use a yoga ball
Daily yoga is what I point to as having changed my everyday life the most.
As you become a more advanced yogi you not only build flexibility, but you gain strength, bodily awareness, and most importantly, you learn how to breathe.
Yoga lowers stress and helps the body switch from the sympathetic to the parasympathetic nervous system.
#grownostr #yogstr #yoga #holistichealth
Committing to only eat truly healthy food is a low time preference decision.
#stopthepresses #[1]
https://damus.io/note17p37jadj6c2jft0jvfr0sujd9k3cga38v4v78sg8sw69ljzwrqps6f3ca0
Went for a nice 14.5 mile hike yesterday.
Don’t forget to breathe some grass and touch some air, it’s good for the soul.
#grownostr #outdoorstr
GTK, thanks! I have a sonos just gathering dust
There’s near infinite knowledge in libraries, on the internet, and in the minds of our peers.
With that in mind, is traditional education (like university for 4 years) necessary?
I think it will lead to immense value creation
What are you building?
Sounds bomb, I make sourdough English muffins which are delicious with local honey!
What’s the book about?
Eat ingredients, not “food” with ingredients.
#grownostr #holistichealth #realfood
That’s got to be good luck or something
Are you referring to #grownostr ?
Food awareness is one of the most important skills to build.
We are not just what we eat, but what we absorb.
#grownostr
A bounty board allows organizations to get things done in a decentralized way. Anyone wanting something can put up a bounty and then anyone can fulfill that bounty.
First, focus on healing yourself.
Start by focusing on eating real food.
Stop worrying about carnivore or vegan or whatever other diet you might want to try.
Real food is the answer
Finished Programming Bitcoin by Jimmy Song.
Got to code transactions and signatures from scratch then broadcast to testnet