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Essencial
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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜

Todays lunch....

Raw vegan Wraps made from sweet potato, carrot, turmeric and orange.

Filling: Kohlrabi, chilli, cabbage, yellow bell pepper, tons of different sprouts (mungo bean, broccoli, arugula, radish), lettuce, cashew cheese spread and marinated cauliflower with shiitake 💚

Served with a creamy almond-mustard-miso dressing

Addiction pure........ Flavour explosion 🤩

haha...there is no other way 😅 once when entering the 🐇🕳️

It's about a fraud... and once you discover the fraud and you start fighting it and you don't know who is behind it, then it becomes even more dangerous. No matter in which state or city.

And believe me, Mexico is my adopted home and my heart bleeds...!

My kind of weekly shopping 😋 Fully stocked 💚🌱

Lasts for around 7 to 10 days for two ✌🏻

https://v.nostr.build/J6RQr.mp4

#vegan #rawvegan #rawveganlife #foodstr #food #healthy #shopping

Letting go of old beliefs, surrender to the new unknown... unlearn and rediscover 💜🐇🕳️

Replying to Avatar franny

Healing.

It’s been a while, catching a true, deep honest and fulfilled smile in my face. Smiling, it’s like a reflex movement for me. I do it almost everytime interacting with others, or when having a silly moment with myself. These were smiles and giggles for you, smiles for that silly moment. Not for myself. That smile I am talking about is not just a smile. I mean the expression of pure satisfaction. The moment you realize you enjoy something and it just feels right. A moment of alignment with yourself. Where you’re able to do big things for the world.

Sometimes I’m mad at the world. I am mad at the system, mad that they don’t give me and most people the chance to discover our own individual nature. Parents are unfortunately busy to maintain the living costs, kids packed in rooms with other kids getting teached stuff they don’t need right now. Becoming adults that don’t know what they want, feeling depressed because they’re so far away from that. Not only schools are distracting, many had and have to spend their time in war or disbalanced homes. Unable to just be. Yes, this world is so fucking fiat.

Nature. It’s not something to build and learn, it’s something to discover. It just exists deeply in yourself. And you can’t understand it, you can only feel it. Nobody can teach you this. You can only find room to experience it.

Instead, your curiousity is distracted with things you’re forced to do. Disbalance. Eventually, you will somehow find the right way. Maybe with 20, maybe with 40, maybe with 50 or 80. You deserve the ability to find yourself without losing yourself completely.

We all deserve to get enough room, a joyful environment to experience life and growth.

I’ve grown strong through the hard times, that’s what I need to survive in this world today. But I’d rather already be the person I am naturally, than wasting my life struggling. I’m very proud how far I came already. I want to make that possible for my kids.

The smile described in the beginning of this text, I realized it again. I managed it to get on the path of my personal alignment again.

People telling me I have to adapt. It is what it is. Fuck that, really. I may have to adapt a little, in order to break free, not to stay there, unhappy.

I wish you’re catching such smiles daily and that you aren’t getting consumed completely by the unnatural rythm of this world. Your inner self wants to be discovered, wants to be lived. Break free, go discover yourself, you deserve happiness and alignment and nobody can tell you otherwise. 💫

💯%

Fun fact...I discovered yesterday 😂🤪

If you put the phone on the compost bin lid with the camera switched on, the lens focuses through one of the 1000 tiny little holes and films/photographs the inside of the compost bin 🤣

#compost #funfact #discovery

Good morning Nostrfam 💜 Have a beautiful day 🌞🧡

#foodforthought #gm #foodstr #food #vegan

That looks like amazing!!! #POW

Good morning 💜 💜 💜

Good mroning beautiful soul 🌞 Have a lovely day 🫂