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Supporting Circular Economy ๐Ÿงก ยป Under my label SANATร‰, I craft herbal eye masks lovingly tailored to your needsโ€”filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. ยป With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesomeโ€”offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencingยฎ). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle ๐ŸŒฑ, and raw vegan since 2024 ๐Ÿคธ๐Ÿผโ€โ™€๏ธโ€”a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether youโ€™re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages ๐Ÿ’œ

Ouiiii yes!! let's crave all these colours to nourish soul ad body ๐Ÿ’š๐ŸŒฑ๐Ÿ˜‹

Hope you have a good airflow, when drying paprika (in case it's spicy) ๐Ÿ˜…๐Ÿฅต This can irritate the throat...Just saying from my own experiences

GM and PV to you too โšก๏ธ

Good morning... Good luck creating a cool program for the kids! I know it can be challenging for the parents, when kids have a break from school ๐Ÿ€

My week started on a very low energy level...due to some emotional circumstances on Sunday...So it can only get better ๐Ÿ˜…

Good morning and thanx hope to inspire more souls here on nostr for high vibe nutrition โšก๏ธ

Good morning Nostrfam ๐Ÿ’œ๐ŸŒž

Yesterday I made a really special salad for dinner: Cucumber and carrot spaghettis (raw), then added the raw marinated veggies (see latest post: https://njump.me/nevent1qvzqqqqqqypzp35mw8w9vn7ux59vmhle98e96usz4s28pjr53psgh4ke3epxhfmrqy2hwumn8ghj7un9d3shjtn90p5hgtnsw43z7qg4waehxw309aex2mrp0yhxummnw3ezucn89uqzpp3l5z62c7t4xs27efl63g9vjmpzmx03f88eumzjeu7te9u3cmpp659r6y), made an almond-mustard-orange-lemon dressing and drizzled hempseeds on top. Also added my homemade kimchi!! It turned out so so good!!! Oh and also added pea sprouts!

Hope to inspire you to eat more raw and that salads can be colourful, filling and delicious ๐Ÿ’š

#vegan #rawvegan #foodstr #veganfood #healthy #salad #GM

good morning....not really ๐Ÿฅด...but let's do it ๐Ÿ˜…

ohhhhhhhh ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

Kitchen Update ๐Ÿ˜‹

Raw vegan crackers are still in the making (dehydrating under 42ยฐC until crusty)...As there was space for something more and I like to use electricity efficiently, so I made some marinated veggies in the dehydrator in a delicious tahini-mustard sauce. They are now ready to add to a salad ๐Ÿฅฌ

But right now I feel kind of drunk from drinking a strong kombucha ๐Ÿ˜† and need to rest first ๐Ÿคช

Also working on flyers to promote my Raw-Vegan-Online-Workshops that are coming soon ๐Ÿ’š๐Ÿฅณ

How is your Sunday going? ๐ŸŒž

When I'm not on Nostr and not doing my fiat-job, you find me in the kitchen ๐Ÿ˜†

It's my passion to create healthy high vibrating food...to nourish soul and body ๐ŸŒฑ

Sprouting, making raw vegan crackers, cashew cheese, cutting some veggies, juicing, smoothies, washing dishes, cleaning kitchen, creating little sweet snacks and and and... ๐Ÿ’š

#foodstr #veganfood #vegan #rawvegan #passion #veganchef

Yes, even though much work at my sons place...this day filled my heart. Thank you for letting me share my joy with you ๐Ÿ’œโšก๏ธ

๐Ÿฅน Thank you so much, your words touched my heart so deeply ๐Ÿ™๐Ÿฝ๐Ÿซ‚ Thank you ๐Ÿ’œ

Good Morning Nostrfam ๐Ÿ’œ And happy Sunday ๐ŸŒž

It was such a wonderful day and evening yesterday. I was with my son, helping to clear up the mess in his apartment and cleaning...then we spontaneously drove to my parents' house together, my dog โ€‹โ€‹used public transport for the first time and did so well!!! And when my husband came to pick me up, we hung out with them and played cards until late and ate homemade olives from my dad and the most sweet organic strawberries ever โ™ฅ๏ธ๐Ÿ“๐Ÿซ’

After that we went to a woman's house to pick up dog-intelligence toys that she gifted us and now I'm really looking forward to presenting them to my furry friend. She will definitely enjoy them.

Oh and my parents garden is always the most attractive one in the hole neighbourhood!! I feel so so grateful ๐Ÿ™๐Ÿฝ

GM Nostrfam ๐Ÿ’œ I am ready for the weekend ๐Ÿคฉ Raw vegan pizza is in the dehydrator for another 3 hours and then ready to eat โšก๏ธ I am hungry already.... But first things first...Will head to a couple to orange pill ๐Ÿงก๐Ÿ’œ

#rawvegan #vegan #foodstr #rawveganpizza #food #healthy #delicious #orangepill #GM

Same with my parents. 50+ years married...and happy, active, healthy and in love! It's a truly blessing witnessing such a beautiful relationship and being able to learn from it. Relationship is never easy...it's always about re-deciding and re-electing to keep walking the path together.

I am grateful having this example in my life and being able to live a healthy relationship as well since over 25 years ๐Ÿ™๐Ÿฝ๐Ÿ’œ

nostr:nevent1qvzqqqqqqypzqcgxv5zxzlh8jwrsy8scez0m08gam0p700l3nneznr6qgehcw90fqy88wumn8ghj7mn0wvhxcmmv9uq32amnwvaz7tmjv4kxz7fwdehhxarj9e3xwtcqyqxxutydgzhdjc4emsgl7swksfmf9qt22tu76r4d5xd25g7n7cea24lpglj

Gm, today my husband and I will orange- and purple pill a couple!! So today is "teaching something new" day ๐Ÿงก