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Essencial
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Supporting Circular Economy ๐Ÿงก ยป Under my label SANATร‰, I craft herbal eye masks lovingly tailored to your needsโ€”filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. ยป With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesomeโ€”offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencingยฎ). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle ๐ŸŒฑ, and raw vegan since 2024 ๐Ÿคธ๐Ÿผโ€โ™€๏ธโ€”a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether youโ€™re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages ๐Ÿ’œ

Tried to keep my raw vegan diet over the weekend in Munich... It's doable but not 100% as I wasn't prepared for this trip... So I made banana matcha smoothies and a fruit smoothie for the trip and took some activated pumpkin seeds that I dried in the dehydrator with delicious umami flavor. Enough water, tea and more water.

When we arrived in Munich, we first stopped at an organic store to replenish our supplies with fruits, olives and vegetables.

I bought pasteurized coconut water...because it was 30ยฐC that day!!! It wasn't really tasty...but still felt good. Also took some raw vegan energy bars (savory and sweet) from a nice brand called #lifeffood. They really help with survival ๐Ÿค—

In the morning we went to a vegan restaurant and I chose the only raw meal: A smoothie bowl. Well, it was with non-raw granola and roasted seeds. But it still felt good to eat that and a matcha latte with oat milk. On the way home we still ate lots of fruits, veggies and olives.

At home, I already have wraps prepared for lunch! And I can't wait to make my delicious morning shake right now ๐Ÿ˜†

I know, you probably think I'm crazy while everyone around me is drinking and eating beer and coke, pretzels, chips and schnitzel... But it's very important to me to only feed my body the energy I want in me. Since we are energetic beings... we are what we eat!

#wraps #rawvegan #vegan #energy

That was a wonderful weekend with you all in Munich!!! Even though I missed the second half after the storm, cause I fell asleep at the hotel ๐Ÿ˜† But then meeting for breakfast in the Katzentempel was again so beautiful!

Thank you all for being who you are and doing what you do!

Was great to meet you and looking foreword to the next one ๐Ÿ’œ

nostr:npub1995y964wmxl94crx3ksfley24szjr390skdd237ex9z7ttp5c9lqld8vtf nostr:npub1klr0dy2ul2dx9llk58czvpx73rprcmrvd5dc7ck8esg8f8es06qs427gxc nostr:npub1pztyedfuhn32htalk4tq5lgl3tedsrej55lgghfsf6ps55dlqy8smvqr2x nostr:npub1m4ny6hjqzepn4rxknuq94c2gpqzr29ufkkw7ttcxyak7v43n6vvsajc2jl nostr:npub1l5d4fta49u8fz5lld7ewzvplgzug2a7qwrll3ejkee3ndxm29e9sgyz23f nostr:npub1de6l09erjl9r990q7n9ql0rwh8x8n059ht7a267n0q3qe28wua8q20q0sd nostr:npub17plqkxhsv66g8quxxc9p5t9mxazzn20m426exqnl8lxnh5a4cdns7jezx0 and all the others ๐Ÿซ‚

#Biergarten

#Katzentempel

Replying to Avatar franny

nostr:npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 getting a lot of cuddles from starlord right now! ๐Ÿซ‚

That food in the temple and that cat and these human beings next to me... Best breakfast with best company ๐Ÿ’œ๐Ÿซ‚๐Ÿ’š๐Ÿ™๐Ÿฝ

Good morning beautiful soul ๐ŸŒž Have a wonderful day ๐Ÿซ‚

In the end, Twitter is still good for something ๐Ÿ˜† Happy Birthday friend, wishing you great health and prosperity ๐ŸŽ๐ŸŽ‚๐Ÿฅณ

Enjoying the evening with a delicious refreshing and nourishing smoothie ๐Ÿ’–

Oh and by the way: I made a batch of water kefir with jackfruit!!!!!! This is heaven on earth!!! โšก๏ธ๐Ÿคฉ

Peach, blackberry, blueberry, water and dates ๐Ÿท salud, prost, chin chin,

#smoothie #fruitshake #healthy #foodstr #GN #kefir #vegan

Youuuu โœจ๐Ÿ‘ธ๐Ÿผ๐Ÿซ‚

good morning queen ๐Ÿชท

GM ๐Ÿซ‚๐ŸŒž๐Ÿ’œ

Thank you so much!!! ๐Ÿคฉ๐Ÿ’œ๐ŸŒžโšก๏ธ๐Ÿชท

Good morning dear Luna ๐Ÿ’œ๐Ÿซ‚

Good morning Nostrfam ๐Ÿ’œ Happy day ๐ŸŒž

Starting my day with a green shot ๐Ÿ’š Celery, fennel, apple and ginger ๐Ÿ”ฅ

Please send prayers for Jamaica, Dominican and Mexican Caribbean ๐Ÿ™๐Ÿฝ ๐ŸŒฉ๏ธ๐ŸŒช๏ธ

#healthy #coldpressedjuice #GM #staysafe

Good morning Nostrfam ๐Ÿ’œ

Wishing you a fabulous day ๐ŸŒžโ˜•๏ธ

#GM #coffeechain