Avatar
Essencial
c69b71dc564fdc350acddff929f25d7202ac1470c87488608bd6d98e426ba763
Supporting Circular Economy ๐Ÿงก ยป Under my label SANATร‰, I craft herbal eye masks lovingly tailored to your needsโ€”filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. ยป With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesomeโ€”offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencingยฎ). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle ๐ŸŒฑ, and raw vegan since 2024 ๐Ÿคธ๐Ÿผโ€โ™€๏ธโ€”a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether youโ€™re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages ๐Ÿ’œ

Right...Sometimes it's good to evaluate both...Brain and gut ๐Ÿ˜†

I would say health is wealthโ€ฆmaybe it comes from knowledge but maybe it comes from intuitionโ€ฆas knowledge can also lead you into confusion.

Good you remembered, otherwise youโ€™d do a thing you didnโ€™t like doing ๐Ÿ™ƒ๐Ÿ˜…

Article submitted โœ…

Weekly shopping done โœ…

Cleaned floors โœ…

Cooked delicious food โœ…

Will do Rohyal creations tomorrowโ€ฆtoday has been emotionally challenging.

When I create goodies for clients, I want do it with good vibes a great energyโ€ฆ๐Ÿ˜Š

#rawvegan #livingfood #check #healthy #vegan

Sounds good too! Enjoy your time with family and good food ๐Ÿฅ‚

Good morning ๐Ÿ’œ

Today's to-dos:

Deadline to submit the article to the editorial team, production for Rohyal (raw vegan desserts) for a customer, and basic fruit and veggie purchasing...

Climate: fresh, little rain, cloudy.

What are you up to?

Good morning beautiful soul ๐Ÿฅ‚

GM hope you're feeling better today! ๐Ÿฆท ๐Ÿ’‰ ๐Ÿ’

Hope everything went wellโ€ฆ! ๐Ÿ€๐Ÿ€๐Ÿ€

Good morning Nostr Fam ๐Ÿ’œ Happy Moon-Day

Look how this baby is growing!!!

Let's play: Who knows what it is?? Have a guess in the comments ๐Ÿ™

Also the water of that river is soooo inviting to have a swim ๐Ÿ˜ Is that in Greece?

I haven't seen this close enogh on my phone. Now looking at it on my bigger screen...!!! Wow!! Majestic tree ๐Ÿ’š

I know... it's like a cult...but I keep doing my thing and love to inspire, even if it's a minority...๐Ÿ˜† ๐Ÿ’š

Wow! Cool ๐Ÿ˜Ž thank you ๐Ÿ™๐Ÿผ

Good Morning โ˜•๏ธ๐Ÿ’œ

GM fam happy Saturn-Day ๐Ÿ’œ

Life is all about spirals... ๐ŸŒ€๐Ÿš You can see spirals all around you.

Snail shells, ferns, cats spiral down into the depths, etc. I find water particularly special because it naturally moves in spiral motions to balance itself and avoid overflowing. If it's forced into an artificial riverbed, it overflows as soon as it rains stronger as expected. That rarely happens in nature.

Even in my watermelon shows the magic of natural law ๐Ÿ‰

#naturallaw #nature #spirals #rawvegan #livingfood #vegan #GM

Finally time for lunch ๐Ÿ˜…

Today's salad bowl:

Cucumber, lettuce, tomatoes, onion, bell peppers, hot peppers, radishes with leaves, lentil sprouts, fresh corn kernels, evening primrose blossoms, roughly chopped pecans. Served with a delicious lemon tahini dressing with fresh garlic. ๐Ÿค—

#rawvegan #vegan #healthy #lunch #organic

And this is for the foodies out here ๐Ÿ˜‰

Just had an amazing meal!

Everything is raw, vegan and organic! All home made, with the help of my dehydrator.

I made carrot "smoked salmon", beet root "beef jerky" and eggplant "bacon" ๐Ÿค™

Of course on raw vegan crackers and with home grown sprouts. The fire tomato was delicious btw...!

#rawvegan #vegan #foodies #foodstr #healthy #plantbased

Echinacea and a firebug

#nature is magical

Just juiced my little batch of mini plums. Sooooooooooooo yummy!!! OMG this is an explosion of flavour! Perfect acid-sweet. And it jellied by itself. Probably enough pectine in the fruit...So it's more like a compote, but raw...And of course I'm keeping the seeds to eat them little by little = Vitamin B17! Pura medicina natural ๐ŸŒฑ ๐Ÿ’Š

#rawveganjam #fruitlover #rawvegan #vegan

๐Ÿ’š Thank you ๐Ÿ™

Ok, wow! I mean it's cool that influencers show how strong and healthy they are with a vegan diet! We need those peops ๐Ÿš€

Good luck with your experiment ๐Ÿ€ I'm really curious how it goes! How long will you be doing this?

I have switched to a raw vegan diet 1,5 years a go. Before that I was vegan for 13 years. Now its kind of a 98% raw vegan. I do eat potatoes and even started a few weeks a go eating a little tofu. Just because it feels right at the moment. I do listen to my body very well.

And I hope you do too ๐Ÿ™

Just updated the Follow Pack List ยซDecentralized Vegansยป

Discover likeminded #Nostriches!

Sovereign lives, compassionate choices โ€“ freedom across all layers!

https://following.space/d/zhlwgdx29hv6?p=c69b71dc564fdc350acddff929f25d7202ac1470c87488608bd6d98e426ba763

Let me know if you want to be added ๐Ÿ’š

#vegan #rawvegan #compassion #followpack #nostrfollowpacks

Such amazing little fruits...!

I just juiced them and turned out like jam. They probably have lots of pectine, so they kind of jelly themselves when juiced ๐Ÿ˜† Raw, no sugar added, delicious flavour!