💯normal during Christmas
I love seeing the faces of my American friends when they walk into my kitchen and find a pig’s leg standing there 😂 
Veo un triathlon en tu futuro cercano 😁
5K todos los días es estupendo. Te mantiene en forma seguro 🙌🏻
Ánimo. Si puedes correr 21 km, con un poco de entrenamiento llegarás a los 42
¡Enhorabuena por el PR!
Oh man, that must have been painful. Glad that you’re back training 🙌🏻
Guess which egg is not organic 😳😬 
Took a huge humility pill today on my first #50K race. It was just too soon after the marathon race in mid October.
I was aiming for sub 9:00 /mi and ended up with 9:53 /mi after the wheels came off on mile 21.
Miles 1 - 10: 8:45 /mi
Miles 11 - 20: 8:42 /mi
Miles 21 - 30: 11:45 /mi
#running #ultramarathon 
SIGNAL IS MORE SECURE THAN MOST ALTERNATIVES.
IF YOU ARE A TARGET, GOVERNMENTS WILL COMPROMISE PHONES, AND EVERYTHING ON THEM.
THIS IS WHY SIGNAL AND SIMPLEX HAVE THE AUTO DISAPPEARING MESSAGES FEATURE.
https://cdn.satellite.earth/0f840814e8768d604a3215e037874cf197830984b26247e0f68bcf3eda65c5a1.mp4
Spot on. They get access my compromising the OS. Signal might be encrypted but at the end it relays on the OS to display the message to you











