💌 Today’s joy mission: Compliment a stranger!
🎙️New podcast alert: Get Off Autopilot. ▶️ Tune in now. 🎧
https://open.spotify.com/episode/0nL7jF80059vwFyOoHU992?si=sl3MCEJkQnWJ2vH_ks6Sag
A balloon to brighten someone’s day! 🎈
I took to the streets with balloons I wrote positive notes on and gave them to strangers! 💌
We all deserve kindness — you included! ☺️
So here’s some more! 💕 I’ve got a free “How To Be Your Own Valentine” workshop for you!
➡️ Sign up at Uncustomary.org/ValentineWorkshop
Leave a 🎈 if you would have taken a balloon if you saw me on the street!
#balloon #joyfulliving #uncustomarystreetart #uncustomaryperformance #streetart #streetartbaltimore #baltimorecreatives #baltimorecreative #dmvcreatives #baltimorestreet #merrimentmaking #spreadjoy #goodnews #guerrillaart #randomactsofkindness #raok
☀️ Boost your energy, joy, and confidence in just 5 minutes a day with the Merriment Reset!
Every challenge is based on science and psychology (and I explain why)! 🧠
“This gave me a level of validation and support I was not expecting but is truly life changing. So many good ideas.” - Hailey B. ⭐️
Just 5 minutes and less than $1 every day. 🕰️💰 Can you do that? ✅ Simple, cheap, effective!
➡️ Uncustomary.org/Merriment-Reset https://video.nostr.build/47441799c6c660ac848c7f26e1761eb982ce3fa22df3361192e7370004497b4f.mp4
🌈 Feeling stuck? Start with one tiny change today.
🧸 Reminder: You’re loved, even on the hard days.
The Merriment Makers is the place for CONSTANT Joy Boosts!
In your 📲 phone, 📬 mailbox, 📨 inbox, and the group itself — I can’t recommend it enough. I would be SO excited if I found this group. 😸
This is a peek at the FORTY DROPS that they got in the past 10 days. (Watch the video 📽️ then keep reading.) I mean honestly. 👀 Where else are you getting this level of consistency?!
Your first month is less than a 💸 dollar for each resource.
PLUS 🙀 you get access to OVER ONE THOUSAND FIVE HUNDRED resources ready to go!!
💛 AND my book. 💛 AND three of my best selling e-courses. 💛 AND mail. 💛 AND texts. 💛 AND group coaching. 💛 AND the Operation Merriment Archives. 💛 AND a membership card.
I don’t know how else to tell you this is the best thing in the world.
Uncustomary.org/Merriment-Makers https://video.nostr.build/71b413a138b6d1a0baf3aa04b37c6ba5ae7be556583c0ce0a451b616574e8a8d.mp4
👩🏻🎤 It’s your day to shine. What will you do with it?
🚨 Last chance for VIP: Merriment Reset is still open! 🎁
Uncustomary.org/Merriment-Reset
💭 What’s the best compliment you’ve ever received? 💖
Feeling drained? Here are 3 unexpected ways to reset your energy today:
1️⃣ Take 5 deep belly breaths to calm your nervous system.
2️⃣ Put on your favorite upbeat song and move for 2 minutes (yes, chair dancing counts!).
3️⃣ Step outside for fresh air—even a quick walk to the mailbox can do wonders.
Small actions, big impact. 🌟
Try one of these today and tell me how it goes! Which one feels doable for you right now?
#BurnoutRecovery #parasympatheticnervoussystem #mindsetreset #energyrestart #energyhealing 
🕊️ Forgive yourself for the small stuff—it’s all okay.
🎙️New podcast alert: Play Is Powerful. 🛝 Tune in now. 🎧
https://open.spotify.com/episode/4W9lQK7Nme9rmSCD9tjrkJ?si=27IJ2CtbTsKtlRumScCw-g
Did you know Merriment Makers get access to 30 complete modules packed with over 20 resources each?
🎉 The modules go over the Merriment Making Method — how to embody, create, and then spread joy (AKA, how to FEEL good so you can DO good).
Inside, you’ll find: 👇
💕 EFT/Tapping sessions to release stress
💕 Meditations to ground and inspire you
💕 Mood boosts for an instant pick-me-up
💕 Workbooks & worksheets to dig deeper
💕 Artwork & affirmations to brighten your day
Plus you get good news texts, mail, my 3 best selling e-courses, and my 2nd book!
Uncustomary.org/Merriment-Makers 💛 
💌 Reminder: Drink water, unclench your jaw, love yourself.
19 degrees F or -7 degrees C. 🥶
I needed some sunlight so badly. ☀️
Don’t own real pants. Just leggings. 👖
So I added my unicorn onesie on top of my outfit and walked around for 10 minutes. It’s all I could bare on my face. 🦄🧤
Absolutely frozen. But I needed it. I am like a plant. 🌱 Sunlight is required. https://video.nostr.build/5994643688d2f534fe783d085ccfa11f4e022c448fbb46a49c763f085b591986.mp4
🌻 New week, new chances—start small, think big!
Have you ever gone to the doctor and they ask if you’re stressed, and you laugh because you’re like, “Uhm, OF COURSE 😅,” because you’re ALWAYS stressed, and it’s just a DIFFERENT thing you’re stressed about depending on the day?
Okay, that’s like… not how everyone is living. 🤯 (If this is news to you, don’t worry—I had my jaw on the floor, too.)
So many of our Amygdalas are running the show 🧠⚠️. (That’s our brain’s fear center.) We’re BLASTED with cortisol. 😣 Never not been in fight or flight. 🏃♀️💨
Our bodies are supposed to be able to enter a “rest and digest” mode. 🛌🍵
If you need to learn how to CALM yourself, you’re not alone (I’m only recently learning how 😌). Check out my FREE Anxious to Awesome class inside the Positive Pulse. 🌈✨ Your stress level will go down 2 points just by doing the exercises. It’s wild!
👉 Uncustomary.org/Positive-Pulse
#amygdala #parasympatheticnervoussystem #restanddigest #calmdown 
📅 Have you planned your joy today? Even 5 mins counts! 🕒