Avatar
Anna
ced85988963403141a0bf061d61043aa7bcbe30bd1707100799a088ab7c83612
Sharing my pursuit of a yogic lifestyle, nature’s medicine, and snippets of homesteading in the desert Join me for a Monday evening for a #yogastr class! Every week @ 5 pm Arizona time I make botanical skin care and remedies from wildcrafted herbs @npub1xq8nmy8mmk8zs42p9d6u8hpntf6zvy73zl2e33s9vf64sqczsemqq6pj7f My passions: #yoga #ayurveda #sanskrit #wellness #nature #offgrid #homesteading #ceremony #plantmedicine #earthmedicine #herbalism #kambo #healing

lol. It would have been more accurate to say I don’t usually drink.. but that’s an even broader sweeping generalization

That’s a good guess, but I don’t drink alcohol

What do you think today’s project is?

#herbalism #foraged #foraging #flowers #homesteading #grownostr

#gm #nostr!

I used to looove sleeping in late, but there is something about waking up before sunrise, teaching a #yoga class, and starting on the day’s project all before 9 am that feels even better.

What do you prefer? Early or late rising?

I have ocotillo blossoms to go around. Accepting sats for flowers on nostr:npub1market6g3zl4mxwx5ugw56hfg0f7dy7jnnw8t380788mvdyrnwuqgep7hd :)

They make a beautiful tea or tincture

https://plebeian.market/products/adya@nostrplebs.com/ocotillo-flowers-w7kh93bi73

#bitcoin #economy #v4v #herbs

#tea

nostr:note13zv7tjr0lvdpytf0hvwt2vkjyftrvel43ym2u4pq2ssf4xuat47s4xad5h

The ocotillos are in bloom!

These distinctive desert plants are named after their flowers - little torches 🔥

The blooming of these flowers feels so special in the desert. A burst of color after the muted days of winter. A meeting place for the birds and insects to feed on sweet nectar.

The flowers clear the stagnancy our bodies feel after the early spring - a time when the Kapha dosha (earth & water) dominates and brings congestion and sluggishness

Their action is warming - boosting flow of the lymphatic system and supporting the immune system ☀️

They make a delicious tea that reminds me of a cross between hibiscus and honeysuckle 🌺

Nature provides us the most beautiful allies right outside our door. The bloom of the ocotillos is a fleeting moment where the desert feels especially bright and abundant

#plants #plantmedicine #foraging #foragedfoods #foragedtea #tea #herbs #herbalism #ayurveda #liveofftheland #homesteading #offgrid #wellness

https://video.nostr.build/0aee5838377670e089f48fe7277021f6919363d2a2c3bb7a33c8d1ff30adcfac.mp4

Kali is relaxed after joining the yoga class

#dogstr #dogsofnostr #yogapup

15 minutes and counting before that beautiful morning sun greets us for yoga.

nostr:note12lv9u33aqw9ctplpsn6l2y339x2jlksgwlv6rxl2wtatngdjpsyq6xjysf

#gm #nostr

It’s almost time for a #yogastr class! Starting in 40 min on HiveTalk

https://hivetalk.org/join/YogaWithAnna

#yoga #yogawithanna

The Practice of Non-Possessiveness

Letting go of material attachments is one of those guidelines that seems to come up in every religious and spiritual text. When I was younger, this concept fell under the list of sins that my grandparents and their churches spoke of and my rebellious nature was filled with disdain. Later I came to understand that restraints are given in spiritual texts to lift up the individual when the pleasures and pains of life become overwhelming; having this structure helps one sustain their growth towards true happiness.

Aparigraha

Non-possessiveness is one aspect of yama, or restraint, given by Patanjali in his Yoga Sutras to help the yogi to live in society without losing sight of the spiritual path. The sutra that describes aparigraha is translated by B.K.S. Iyengar as: “Knowledge of past and future lives unfolds when one is free from greed for possessions.”

In other words, we learn who we truly are when we let go of what we are clinging onto. When I ask myself “who am I?”, it is so hard to come up with an answer outside of the material world. At times, I have been a student, an engineer, a cook, a sister, a wife... but none of that will come with me when I leave this body.

A challenging aspect of this practice is recognizing what truly brings us happiness and what no longer serves us. Does your house, your car, your career, your relationship truly improve your life? What are you holding onto simply because it may be painful to break the attachment, even when peace is on the other side of the pain?

Spiritual Warfare

When my spiritual path led me to explore shamanism, I was struck by a common issue healers of different cultures face in their community: sickness and even death are caused by spiritual attacks triggered by envy, jealousy, and resentment. People in the Amazon jungle fear attracting the envidia of their neighbors, in case it leads them to hire a sorcerer to take away their health and happiness. The Italian side of my family knocks wood to prevent sending malocchio, the evil eye, to those they admire. In their culture also, it is a dangerous thing to spend too much time looking at what others have.

It seems to me the best defense to an attack is an offensive one. That is, to avoid flaunting wealth, beauty, success, or whatever other gift one has. Another layer of this is to freely share wealth that goes beyond what we need to live so that our neighbors can also find happiness. This concept feels so opposite to how many people act in the society I live in. Here in the United States many seem to find great pleasure in inciting the envy of their neighbors with a green lawn, flashy car, or new shoes. I am not spending time worrying about a spiritual attack, but I have come to recognize that it gives me much more joy to share what I have with my community. How can we measure success without putting ourselves above and below those around us?

What does this mean in modern American society?

I am finding it increasingly difficult to engage in American society while practicing non-possessiveness. When did so many people begin to admire the influencer? I am not above this. Although I would like to use social media as a tool for connecting to my community, it is challenging to avoid being sucked into the call for materialism and envy of our connections. Go onto Instagram or Facebook and one is flooded with posts advertising courses that will teach you to how to live a happy life, if only you have enough money to support the teacher and the companies they are partnered with.

The line between comfort and true happiness is hard to discern. I am grateful for the abundance I have which keeps me well-fed and stocked with tools that make my life easier. I choose to live in the material world and to keep up with the practice of non-possessiveness, I will need to keep asking what I really want and what I am chasing for a fleeting moment of gratification. Do you feel like you can find more peace by letting go?

The Green Light of Kambo

This is a quote from another Kambo Practitioner that explains the beauty of sitting with this medicine quite beautifully:

“Kambô circulates in the heart. Our shaman said that when we take Kambô it makes the heart move accurately, so that things flow, bringing good things to the person. It is as if there was a cloud on the person, preventing the good things to come, then, when it takes the Kambô; it comes a ‘green light’, which opens its ways, making things easier”

I’m still learning where earth medicines assist my spiritual path.

There was a period where I thought practicing yoga asanas and pranayama was everything. I imagined that using substances was a shortcut or a detriment to my practice.

My first Kambo ceremony led to one of the most dramatic shifts in my life. I went for months feeling burnt out, exhausted, achy, and depressed. The day after the ceremony I was excited to greet the day, filled with energy, literally seeing the world in more vibrant colors.

According the classic texts on Hatha Yoga, purification is the first step of our practice. I was not arriving to my mat in a healthy body when I felt the call to sit with Kambo. A healthy body is needed to support a healthy mind, and a healthy mind is needed to reached an enlightened state.

Kambo is the medicine taken from the giant monkey tree frog who resides in the Amazon jungle. Taking this secretion from another animal means that our body integrates the medicinal compounds (peptides) as our own.

This medicine helps us to recover the balance that has been disrupted by a toxic lifestyle. Kambo helps us to remember our natural state of being.

Tomorrow morning is another #yogastr session with me on nostr:npub1z0lcg9p2v5nzg5fycxq0k56ze6snp42clmrafzqpn5w6u74v5x9q708ldk!

Thursday @ 6 am PT / 9 am ET / 1 pm UTC

If you’re near the west coast like I am, we’ll be flowing with the sunrise :)

Wherever you are, come calm the mind, stretch and strengthen the body, and show up better during the rest of the day!

#yoga #class #nostr #wellness #spirituality #yogawithanna #v4v

Pumped for this!

nostr:note18dxvr3hl09lntgu9s2qylp8r0cmn2k4sz4e5eghnw0jj4plrjq3qyukh7s

Replying to Avatar Anarko

🌊 SURF 'N TURF 🏝️

-THE BITCOIN BORACAY ISLAND LIFE-

33 Hygiene Products That Will Be Hard To Find After The Collapse.

Prepping to survive a disaster often tends to focus on food, water and first aid. Those are all needed, but something that is even more important than food is hygiene supplies. It’s not about looking pretty and smelling good—it’s a real life or death situation. Poor sanitation can lead to death. Without running water or electricity to purify water, things become very dire.

Poor sanitation leads to disease and illnesses that could have been prevented with a little soap and water. Without regular garbage pickup, trash is going to pile up which attracts rodents and all kinds of pests. Pests bring disease.

We don’t think much about sanitation right now. We flush the toilet, and the waste is carried far away from us never to be seen or thought of again. When we’re thirsty, we run the tap. Now, you might have bottled water, but how long is that going to last?

Do you have enough to wash your hands and body to keep healthy? What about cooking? When you really start to think about how much we take for granted, it will send you down a rabbit hole. Think about some times in recent history that poor sanitation led to another disaster on top of the first disaster.

In 2010, Haiti suffered a major earthquake that killed hundreds of thousands of people, but the earthquake’s aftermath continued to wreak havoc on the population. A cholera outbreak caused by poor sanitation claimed another nine thousand lives and sickened close to a million.

The outbreak could be blamed on human fecal matter getting into the water supply. This is blamed on people needing to go but not taking care of business in a safe manner.

Typhoon Haiyan in the Philippines in 2013 is another example of a disaster leading to another disaster brought on by poor hygiene. The water supply was contaminated and people got sick because there weren’t proper bathrooms available. People were forced to live in makeshift shelters with no plumbing.

Imagine not having toilet paper or water available to wash your hands after using the bathroom and then sitting shoulder to shoulder with a hundred other people who are in the same boat. If that sent a shiver of revulsion down your spine, it should have.

Again, we can look at Hurricane Katrina for another example of poor hygiene. People were forced together to share small spaces that were not adequately cleaned. It wasn’t just the water that was bad. Sick people were living in close quarters with healthy people. People couldn’t properly wash their hands or even breathe clean air leading to rampant spread of flu and other contagious illnesses.

There are countless examples that point out the need for good sanitation following a disaster on any level. The disease that follows a natural disaster is just as deadly, but unlike natural disasters, it’s completely preventable.

You’ll want to stock up on the items on the list below now, before a disaster. Surviving an earthquake, economic collapse or a grid down situation is only half the battle. You have to be ready to survive the long haul while life is rebuilt.

1. Toilet Paper

Toilet paper is a basic necessity for personal hygiene, toilet paper could quickly become scarce if production and distribution networks are disrupted. People would need to find alternative ways to maintain cleanliness.

We already lived through this once. Hoarding toilet paper isn’t a terrible thing when there is a ready supply. Now some people are going to say they could use family cloths or whatever, but without a washing machine to toss those into or a steady supply of rags, toilet paper is a better option. If worse comes to worse, than by all means use old t-shirts.

2. Soap

Soap is crucial for handwashing and maintaining overall cleanliness. A lack of soap could lead to increased risk of infections and illnesses. Anti-bacterial soap is not necessary. Studies show it isn’t any more effective than standard soap at cleaning. Buy what you like.

3. Toothpaste and Toothbrushes

These are critical, along with floss. Dental hygiene products might become difficult to find, which could result in oral health issues if proper care is not maintained.

A bad tooth can easily become a serious problem if it becomes abscessed. Toothbrushes and toothpaste are cheap enough to stockpile. They could become handy barter items as well.

4. Feminine Hygiene Products

These are a must. Items like tampons and sanitary pads could be hard to come by. We’ve seen this during the pandemic. Stock up. They don’t expire.

5. Shampoo and Conditioner

Very important. While they may not necessarily be considered a survival item, clean hair can make a person feel a lot better. People with dry or oily scalps may be prone to itching which can lead to sores and that can be a quick trip to infection.

6. Disposable Diapers

Diapers are one way to help keep things clean. Cloth diapers will need to be washed regularly and they will need to be washed away from the rest of the family’s clothes to keep things from being contaminated with fecal matter. Water will be at a premium.

7. Razors

Razors aren’t necessarily needed for survival, but it can help a beard that might become an issue if regular hygiene isn’t an option. Personal grooming can go a long way to making people feel better in general.

8. Deodorant

Deodorant is not a critical item for survival, but it makes life a little better. It is very possible you will be living with additional family, friends and or neighbors. Sticky, stinky bodies are unpleasant, and you might even attract pests.

9. Contact Lenses and Solution

These are going to be key for those who rely on corrective lenses to see. If you can get extra pairs, do it. Make sure you have plenty of solution to keep from injuring an eye with dry lenses.

10. Cleaning Supplies

These are an absolute must. Bleach products are going to lose potency, but they are still a crucial part of any stockpile. You’ll need to keep surfaces clean to make up for what will undoubtedly be a lack of handwashing. Disinfectant wipes are convenient for wiping down counters, doorknobs and anything else.

11. Laundry Detergent

Detergent is an extra perk. You have to clean your clothing to get rid of the bacteria, viruses and other germs that will be clinging to the fabric. However, it doesn’t have to be actual laundry detergent. You can stock the supplies and make your own or stock Borax powder.

12. Medicinal and Antibacterial Ointments

Antibacterial ointments and creams are going to be needed to keep wounds clean. Antibiotic ointment isn’t the only option. Think about some of the more natural options like colloidal silver, tea tree oil and raw honey.

13. Hairbrushes or Combs

A hairbrush or comb keeps the hair neat and tidy. If there are infrequent washings, the brush can help get rid of whatever might be stuck in the hair while preventing serious knots and tangles.

14. Baby Wipes

They’re not just for babies. While parents of young children will want to have wipes on hand for diaper duty, they can also be very handy for wiping faces and cleaning off hands. If toilet paper isn’t an option, wipes will do.

15. Towels and Washcloths

Towels and washcloths are needed to get clean when you don’t have a shower or bathtub. Taking a sponge bath is a way to save on water while staying clean.

16. Lotion and Moisturizers

Lotions are a luxury, but they can also go a long way to keeping your skin healthy. Healthy skin is not going to be dry and cracked and a prime target for infection.

17. Nail Care

Nail care is important for hygiene. Nails can be filled with germs and nasty stuff. Keeping nails clean and trimmed will prevent accidental scratches. If you need to wear gloves to clean up or deal with a sick person, you don’t want a nail slicing through your glove.

18. Hand Sanitizer

Hand sanitizers are an extra line of defense. There is no replacement for handwashing, but having sanitizer between handwashing is a good idea. Think back to the pandemic and how we all focused on what we touched. Doors, faces, even pulling out a chair can put your hands in contact with someone else’s poor hygiene.

19. Baking Soda

Baking soda is one of those magical things that serves multiple purposes. It’s not just for cooking. It’s an amazing cleaning agent.

20. Nitrile Gloves

Nitrile gloves are a must when you are cleaning up the family’s latrine or picking up trash from your home. If you are dealing with a sick person or an injured person, gloves protect you and them.

21. A Clothes Washer

A way to wash clothes will be necessary to clean dirty clothes. There are several options for this. You can make your own with a five-gallon bucket and a toilet plunger or buy a hand washer. An old-fashioned washboard will also do.

22. Disposable Cutlery and Plates

Paper plates and plastic utensils can be a great way to save water and make sure you are always eating off clean surfaces. The disposable plates and cutlery can be burned and keep down the amount of trash you have to deal with.

23. Portable Toilet

A portable toilet can be anything from a bucket filled with kitty litter or even sand that will be changed out when needed or the kind you would use for camping. Remember the earlier examples—pooping in the wrong place is deadly.

24. Solar Shower

A solar shower means you get to take a warm shower. Again, there are a couple of options. The camp shower set ups that include a plastic hut of sorts are great. If not, you can use the bag hung from a tree. There are plenty of ways to rig your own as well.

25. Trash Bags!

You cannot have enough trash bags. An assortment of lawn bags, carpenter strength bags and typical kitchen bags are a good idea. Trash is going to be one of your biggest hurdles.

You can’t invite bugs and mice into your house or tent or whatever. Burying the bags or taking them to a landfill, makeshift or otherwise will help keep your home tidy and free of pests.

26. Water Purification Tablets

Water purification tablets are going to be crucial if you don’t have your own private well or enough water stored. You cannot trust the tap if the power grid is down. Power is needed to purify the water. Bleach will do assuming it’s fresh and not diluted after sitting on a shelf for too long.

27. Water Filters

Water filters are a good way to make water safer to drink. However, purification via tablets or boiling is needed if you’re pulling water from a body of water that is likely contaminated with viruses. Filters will remove debris and bacteria but if possible, filter then purify.

28. Bleach

Bleach is an excellent way to kill viruses and bacteria. Use a solution to wash surfaces to sanitize everything from toilet seats to floors to the bottoms of your shoes.

29. Pool Shock

Pool shock is crystallized bleach that isn’t going to lose its potency in six months on the shelf. A little goes a long way, which makes it an even better choice. You can make the bleach you need to sanitize your living quarters.

30. Vinegar

Vinegar is another cleaning tool you’ll want to add to your stockpile. It isn’t technically called a disinfectant, but it can kill E.coli, salmonella and listeria. Combining it with baking soda is great for pots and pans.

31. PPE

This is something you’re probably sick of hearing about. Personal protective equipment like gloves, shoe covers, gowns and so on are a good thing to have on hand. If you’re the guy in charge of emptying the poop bucket or handling the sick or dead, it’s better to protect your skin and clothing than to risk contamination.

32. Rolls of Plastic

Rolled plastic can serve multiple purposes. If the unfortunate happens and you need to deal with the dead, wrapping them in plastic can help keep things tidy until burial. Plastic can also be used to create makeshift quarantine rooms in the house.

33. Bug Repellant

Insect repellant is sanitary. If you’re in a situation that invites mosquitoes and other biting bugs, like a flood or rotting food, you are at higher risk of being bitten. Bites lead to scratching and open sores. There is also an increased risk of diseases that mosquitoes spread like malaria and the zika virus.

Sanitation is going to be one of the biggest issues following any disaster scenario. Don’t get caught off-guard and unprepared to keep your family clean and safe.

Credits Goes to the respective

Author ✍️/ Photographer📸

🐇 🕳️

#Apocalypse #Music #Movies #Philosophy #Literature #scuba #architecture #art

My goal is to get away from these products as much as possible before we can’t get to them (or they become prohibitively expensive)

We can find everything we need right outside. I don’t believe that hygiene is a modern concept. We just need to tune back in to what we can use from our local ecosystem

Do you listen to your natural rhythms?

I’ve become passionate about reconnecting to this wisdom, coming from someone who neglected rest and felt frustrated when I couldn’t accomplish tasks in my unrealistic timelines.

Every day we are in a flow controlled by the Sun and Moon. We can check in with this flow of energy by observing which nostril we are breathing through.

When the right nostril is active, energy is flowing through the Sun channel (Pingala Nadi):

-heating, may show up as anger or aggression

-sympathetic nervous system is active

-best time to eat

-better for physical energy or highly concentrated mental tasks (think calculations)

When the left nostril is active, energy is flowing through the Moon channel (Ida Nadi):

-cooling & calming

-parasympathetic nervous system is active

-better for creative mental tasks

-any important relationships or ventures should be started while we are experience this cooling, feminine energy

I hope this helps you to stay in the flow today! 🌕 ☀️

#yoga #hathayoga #spirituality #wellness #energy #subtlebody #prana