They made him learn the moon phrase 😂
He’s just gonna ramble and recite memories for 45 mins, isn’t he?
Ok, nostr:npub1rwh33t5x8n7czknhts5fg0v0fml8mkl7neaarksumkkf8d679qrqcz7avv Nashville 🇺🇸
has a #nostr 💜 account as well but it CANNOT compete with the world’s best beer brands from the Czech Republik. #beerstr 🍻 #prague2025
nostr:npub167n5w6cj2wseqtmk26zllc7n28uv9c4vw28k2kht206vnghe5a7stgzu3r 🇨🇿 🏰 🧡
#bitcoin 
Some trivia: Not only is Svijany a fantastic beer, but they serve great lunches at the Svijany brewery restaurant. 🇨🇿🍺❤️
That’s incorrect. The law states than any Federal agency developing software (in house or outsourced) must publish the software as open source using internationally recognized licenses (see article 9). It also contains provisions for Open data (article 10). It’s a step into the right direction, but falls short quite a bit since this only applies to the Federal government and not the cantons or municipalities. Those can chose for themselves what software and systems to use and how.
Why would you want to ruin this with ketchup? 🫣
GM 🌅
You got your ☕️ , it’s Friday, this note pops up on your feed and you just KNOW the weekend is gonna be 🔥 😂
nostr:note1vezaqk83nrkzxs9qq0erfkv4gpjqcde4ekghdtpl4u9ch7aq8fjqgvk7f0
Anybody recommendations on why and how to fast
Is fasting from 20:00-12:00 enough?
What are the benefits
Does it work good together with weight training?
nostr:npub1e873s875jdfqamskc305g75td6zg8vj239282slwjew762xd758snwekmz
Depends on what you’d like to achieve. Fasting is traditionally used to cleanse and „reset“ the body. If memory serves, it goes back centuries in Christian history and of course there’s Ramadan, celebrated in Islam. Depending on the type of fasting there’s claimed benefits around glucose and insulin regulation and flushing out toxins, better sleep, increased energy, etc. YMMV and DYOR though.
Regarding weight training, it again depends. Intermittent fasting (e.g. 20:00-12:00 and alike) works well with weight training or exercise if you want to lose fat, provided your diet and caloric intake is balanced. I did it for about 8-10 months or so and felt great. I haven’t done multi-day fasts though, so no idea how well that works with exercise.
If you need a good intro resource, check out the Zero app. Lots of good content around all types of fasting, longevity etc. and their tracker is quite good. IIRC the basic version is still free. hth, friend.
Haven’t seen one of those in ages. 💜
tfw you realize the bitcoin you’re collecting is limited edition. 😎
Likely due to mortgages. Owning a house is insanely expensive and there’s a lot of tax benefits for being in debt.
