Imagine the outrage if an American soldier with a nazi - us flag hybrid showed up at the same rate as these Ukrainian photos.
https://twitter.com/alpacabowlmusic/status/1668375789585289217?s=46
ENDURANCE ON RAMP: SESSION 9
10 Rounds (30 Minutes Total)
2 Minutes (Moderate) Run
1 Minute Walk/Active Rest
With a 20 lb. vest.
This is getting fun. If fun equals pain!
#NostrFitness
#StreetParking
Holy smokes!
Destin from Smarter Every Day finally did it. Shot two bullets into each other!
https://youtube.com/clip/Ugkx9d0w0-PtgGQMBiS8w1WpH5pBUd4EmK_O
ENDURANCE ON RAMP: SESSION 8
6 Rounds (24 Minutes Total)
30 Seconds (Hard) Run
Rest 1 Minute
2 Minutes (Moderate) Run
Rest 30 Seconds
With 20 lb. vest.
4 more sessions then the program starts. Running with extra weight is brutal. If you’re a guy who hates running, definitely try this. It’s so bad it’s good.
#NostrFitness
#StreetParking
🤡🌎
Being told I need to wear a mask at work because someone I traveled with through several airports got COVID. I wonder if this insanity will ever stop.
#zapathon 
Wait, I thought it did that on the free tier?
Sonofabitch.
Mac OS 14 isn’t supported on 2017 iMacs
Sonofabitch.
Mac OS 14 isn’t supported on 2107 iMacs.
🤦🏼♂️
I work with children.
Haha
#[0] : Clean Code!
Apple: Here’s SwiftData.
🤣
Unless I’m missing something, this seems like an easy data persistence solution, but blows up any sort of separation of responsibilities unless used responsibly.
#StreetParking
#NostrFitness
Endurance On Ramp: Session 7
10 Rounds (30 Minutes Total)
1 Minute (Comfortable) Run
30 Seconds (Very Hard) Run
Rest 1:30
No vest today - traveling for work. Probably a good thing because right calf is hating me. May have to lower frequency until I recover. Getting old sucks!
I’d become a t-Rex rancher!