Improving your grip strength will benefit all of your other lifts that involve holding on to something.

#BitcoinFitness #BetterMoneyBetterBodies #StackSATsGetFit

https://video.nostr.build/32f697fa9975201aa9e3ae6c84ec3c526c51c89398e4ed9c74aa647ec9c89a62.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5D5FO_YtuD%2Ct70KHXr%23%25K9Gfn00Dj%5EkE1E2C4.4D%24xcxs9M-X%25NIT%3FH%7EV9Gt8%3FaIU9E.6D%25%253%25N02ofxaWUs.9gnlIV-.Rj&x=6a68adc88091cdc51f0d55105b8f051f93af4d9cc2fe04d3a2ddd575ce239c2b

Bitcoin Field Day ⚡ was a blast!

Sitting is the new smoking! 🚭

Make fitness fun! 😃

#BitcoinFitness #BetterMoneyBetterBodies #StackSATsGetFit

Train your adductors with this home workout.

#BitcoinFitness #BetterMoneyBetterBodies #StackSATsGetFit

#FitnessMotivation #Fitness #Athletic #ImproveAthleticPerformance #FuntionalTraining

https://video.nostr.build/531126c37151fb6ab524884d9f7a170c1240fb755f13c8940d5de322182ad916.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DGHLVfMctQJYM%7C00obNGbxj%3Dx%5Do%7Enzw_s%3BvdR.xYn%24ofnnt7k8S*RiY8oeV%3FS*WApLngWEj_obameltPkDoMD%24S4nlWAkC&x=a0cd8f8491f0fb90c3260098f7d8259d21a27796f9684c2ea4345be91c243877

Improve your athleticism and prevent imbalances by training your Abductors.

Training abductors is crucial for enhancing athleticism as they play a vital role in stabilizing the hip joint during lateral movements, contributing to improved agility and lateral quickness.

Strong abductors also help prevent injuries by maintaining proper alignment of the pelvis, reducing the risk of imbalances and strain on surrounding muscles.

Additionally, well-developed abductors contribute to better overall functional strength, supporting movements like jumping, cutting, and decelerating during sports activities.

#BitcoinFitness #BetterMoneyBetterBodies #StackSATsGetFit

#FitnessMotivation #Fitness #Athletic #ImproveAthleticPerformance #FuntionalTraining

https://video.nostr.build/e9e60d2730cd10dbfeec95a9af9f2e84f8d8a45209b31d71a615a8fcf522da48.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DGG%2BBsH%3DFaI%5BMw00%24xR%2CNfbD.StlwFWYoM57JCv%7Cxvs%2Bo%7Ew%40xuoOWS-%40roJ7S%25i%5ExInzNKR%3At39GkCxooMX9SdR-nj%25MRi&x=faa135930f5e48379ac51f53152aadfdcb52aee1cebef7539dd0403f7213bdb2

Improve your athleticism with this hamstring workout.

#BitcoinFitness #BetterMoneyBetterBodies #StackSATsGetFit

https://video.nostr.build/aa594744db2e01c69d5e0ae5ad5e0a134603e888f32c9ddffd476f83989803eb.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DBF%3Dm*0n15%3Ds%7D%3F01tAI%3Dbxi_Tda*%3D_NeI%5BAHV%5D%5EiI%3AIu9E-pi%5ENKOZ%252E3NG%251kX_4S%25OG-Wt7TNSjItt8xax_%25N-oS%24WB&x=109c1c2f0300a3ffe16a980e6a5ff593142d5e0bdad63e9b224b7ffb672bba3c

Build legs that look good in shorts

#BitcoinFitness #BetterMoneyBetterBodies #StackSATsGetFit

https://video.nostr.build/633addddb5160f4b01de83c977f3c70ce9158a3ed8df0a0efe8a880a5e1fc3e9.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5D8FP87%24%2B7%25-XXo7O4no%24xv-%3D1lWA%7ECtSI%5B%3FwVr%3Fc9FI9D4-PE2D%25%5D%7DD4NH4.xURQ00EQ%5EOnzIU%3D%3B%3FbxUt6Ou%5E%24SQ4nR*x%5E&x=0046d9b7101c848dfa04c7262839a799a0e3035bb3fb4ad82c6dde7734441b91

Do this for deep V cuts

#BitcoinFitness #BetterMoneyBetterBodies #StackSATsGetFit

https://video.nostr.build/4d581ddd2fa81c278683d58d9c55b15b3d7e43dc03e298f755cedda90eac76a5.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DRF%24q%25NM%25fj%5Eo%7DA1R%3BR%25jcNeyGbJngR-o%7DyGWrVrogSPERoy%25KkCkDksocM%7CWVWE%25NV%40xukCofM%7Bs%2Ba%23ogWBMxWAM%7Ba%7DjY&x=400b2731ed77fc9b172fc9092706009923865283a08604e59fc776411b257dae

Don't skip leg day

#BitcoinFitness #BetterMoneyBetterBodies #StackSATsGetFit

https://video.nostr.build/cf06fccc90f83a9d7f9579617ae7b89b5845007ae0b616072073edd6875ad09c.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DGHLVfMctQJYM%7C00obNGbxj%3Dx%5Do%7Enzw_s%3BvdR.xYn%24ofnnt7k8S*RiY8oeV%3FS*WApLngWEj_obameltPkDoMD%24S4nlWAkC&x=a0cd8f8491f0fb90c3260098f7d8259d21a27796f9684c2ea4345be91c243877

#StackSATsGetFit

Top 3 tips to reduce posture related back & shoulder pain for Bitcoiners.

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#BetterMoneyBetterBodies #workfromhome #shoulderpain #backpain #posture #fitness

https://video.nostr.build/7df3afe42c866abca6144c914844a1286a19aa3a78b720d22ae3333542447f2e.mp4

Top 3 tips to reduce posture related back & shoulder pain for Bitcoiners.

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#BetterMoneyBetterBodies #workfromhome #shoulderpain #backpain #posture #fitness

https://video.nostr.build/ccdb67a621045364b166d5d61360a0ae556c83c80eb065f6cd446d7f6781faa0.mp4

https://youtu.be/Bf5O1pZz_D4?si=l0iugu9rj9669kDi

In this video from 6 years ago Jamie diamond let It slip.

He says, "There is a use case for bitcoin If you're central blank inflates their currency like in Venezuela, North Korea, or criminals, or Cuba"

There it is, he sees the value and recognized the threat.

So now with his new buddy senator Warren he's back on he's speaking tour badmouthing Bitcoin.

Except now it's not a 50 billion dollar market cap globally decentralized, censorship resistant, assest.

Now it's a 700 billion market cap immutable asset with the largest asset managers in the world chomping at the bits for their piece.

Tick Tock Next Block

He's probably not even going to do any squats or push-ups today either.

So be smarter than Jamie diamond and get some exercise in and stack some sats my friends.

#StackSATsGetFit #BetterMoneyBetterBodies

There is no second best

Check your posture

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BitcoinFitness #BetterMoneyBetterBodies

#StackSATsGetFit #Consistency #FitnessMotivation

https://video.nostr.build/8c69a5bc918d43655bafa7c0dd81dad17faccadb5ec063fcffd587e7c292973d.mp4

Are you a Bitcoiner, runner, or just someone with tight hips?

Check my page later this week for a video on some mobility routines to address your hip mobility.

#FitGoals #Fitnesstips #hipmpbility #mobility #bitcoinacceptedhere #BitcoinPersonalTrainer

https://video.nostr.build/d6451e0b99fc1c123e058e1d9f55500308351db897c36d57fd45cd24860be75b.mp4

#Bitcoin #Physique #BTC #BTCPhysique #BTCPersonalTrainer #BTCPersonalTraining #BTCFitness #bitcoinacceptedhere

#FitnessBuildsConfidence #FitnessModel #Fitnesstips #FitnessMotivation #bodybuilder #bodybuilding #FitnessJourney #WeightLoss #WeightLossJourney

Training for power enhances explosiveness, agility, and strength. It improves muscle recruitment, boosts cardiovascular health, and refines coordination, crucial for activities like high-intensity jumps seen here.

https://video.nostr.build/ed9d86e1bc10938b7c8b07229b8e86f91be6dce51718d65d26e26be27f3f4242.mp4

Mastering the Russian Twist: Join our powerhouse personal trainer as they demonstrate the perfect form for sculpting those obliques! 🔥🔥🔥

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#FitnessGoals #RussianTwist #FormIsKey #Physique #BTCPersonalTrainer #BTCPersonalTrainer #Bitcoin #fitness #FitnessBuildsConfidence #FitnessMotivation #FitnessModel #ig #4u #explore #abs

https://video.nostr.build/87754b3c0f052dd460949eda8a382f4907a6622d19c1f655e3bab8c4fa3ae49f.mp4

Crushed my sprint, now it's your turn! 🏃🏻‍♂️🏁🫵🏽 Start small, stay consistent—no need to wait for New Year's resolutions. Let's conquer this fitness journey together!

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#FitnessJourney#FitGoals #FitnessBuildsConfidence #running #Sprints #5k #FitnessMotivation #grind #bodybuilder #aesthetic #lifestyle #athlete #ig #4u #model #fitnessmodel #instafit #dreadlocks #DisiciplineOverMotivation #physique #health #miami #miamibeach #BTCPhysique #BTCPersonalTrainer #BetterMoneyBetterBodies #StackSATSGetFit

https://video.nostr.build/675374a6da053572f74e223714e5475f83802cc68f7551295535009b66d2ea2d.mp4

I ran over 3 miles (5k) then did some jumping squats because I love myself 🙃😉.

This was the first lap. 🔥

I was going to run a lap then catch my breath for a few minutes and then do more laps like I did last time. @billcraven_healthandfitness videos inspired me to test my limits. 🏃🏻‍♂️

I pushed myself really hard during the first lap and came up with the idea to just keep running since that would mimic a race where I start strong and never let the competition catch up. 🏆🥇

Find your why and CRUSH YOUR GOALS!🏁

Message me if you want my help but don't wait until New Year's to get started.💯

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#FitnessJourney#FitGoals #FitnessBuildsConfidence #running #Sprints #5k #FitnessMotivation #grind #bodybuilder #aesthetic #lifestyle #athlete #ig #4u #model #fitnessmodel #instafit #dreadlocks #DisiciplineOverMotivation #physique #health #miami #miamibeach #BTCPhysique #BTCPersonalTrainer #BetterMoneyBetterBodies #StackSATSGetFit

https://video.nostr.build/d9f9d8ee8eef43771d4d634bc440d55a7f76848f6a1daa579fa1d60aee05c951.mp4

Exactly! Working out, getting plenty of sleep, staying hydrated, eating healthier, and having better relationships with people will have positive compounding effects in The decades to come.

#StackSATSGetFit #BetterMoneyBetterBodies #BTCPersonalTrainer