Stack SATs ⚡ Get Fit 💪🏽

⚡ Stacking SATs (saving in Bitcoin) is crucial because Bitcoin is a deflationary asset with a limited supply, making it a hedge against inflation and a potential store of value for the future.

💪🏽 Getting fit is important to reduce healthcare expenses and maintain overall well-being, ensuring that you can enjoy the benefits of your Bitcoin savings without spending it on medical bills.

🍊💊 By Stacking SATs and Staying Fit, you're securing both your financial and physical health for the long term.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

#SummerBody 👙🩳

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

https://video.nostr.build/79d851cf1a6a2e619ffd09385609d3328936dde9a40ff1125f3eb80b9efaef2d.mp4

People focus on the wrong things, don't fall for that trap because you can never please everyone.

Get in better shape for YOU!

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

#SummerBody 👙🩳

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

https://video.nostr.build/c347218b06e5ff5d139e718cdb90e9f4b5de15644aec408cda973f5fa0c4332f.mp4

You don't have to travel down the road to self improvement alone. #HireACoach https://video.nostr.build/44a6590bcd397f211e75198fd9244bbe12e38142c8ea3f35552e0610beff566e.mp4

Good guess but it was actually my left hamstring. I'm feeling good and have no more pain now.

Friendly reminder to stay on top of your fitness, nutrition, sleep, stress management, and last but not least, socializing.

Socializing is an integral part of your wellness, so in today's fast paced world, it's important to slow down and have an IRL conversation with people outside of work.

Here are five reasons why you should incorporate socializing into your weekly routine.

🫂 **Emotional Support**: Socializing provides opportunities for emotional support, which can help individuals cope with stress, anxiety, and depression by providing a sense of belonging and validation

.

🧠 **Mental Stimulation**: Interacting with others stimulates the brain, improving cognitive function, memory, and creativity. Engaging conversations and activities challenge the mind and ward off mental decline.

🤼‍♂️ **Physical Health Benefits**: Socializing often involves physical activities such as walking, playing sports, or dancing, which contribute to overall physical health and fitness. Additionally, social connections have been linked to lower blood pressure and a stronger immune system.

☺️ **Increased Happiness**: Spending time with friends and loved ones promotes feelings of happiness and fulfillment. Positive social interactions release hormones like oxytocin and serotonin, which elevate mood and reduce feelings of loneliness.

-🤼‍♂️ **Sense of Purpose**: Socializing can provide a sense of purpose and belonging by fostering relationships, building communities, and contributing to shared goals and activities. This sense of belonging is essential for mental and emotional well-being.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#Socialize 🤼‍♂️🫂

#SummerBody 👙🩳

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

https://video.nostr.build/44686e2d049142ff8b969c406fbb883d1148222c8f2c5ddb4073631e342a4c26.mp4

STIMULATE 🏋🏽‍♂️ NOURISH 🥩 RECOVER 🛌🏽

If you're not training hard to stimulate muscle growth then you're basically doing cardio. Train hard by taking sets close to failure. Failure means losing correct form.

Consume a balanced diet of protein rich Whole foods

Recover with 7 to 9 hours of quality sleep and rest muscle groups two to four days between intense trainings.

If you focus on these three key areas then you'll be able to lose weight and build muscle or build muscle in a sustainable way.

Be sure to match your calories with your activity level and your end goal in mind. Be in a slight calorie deficit if you're trying to lose fat and a slight calorie surplus if you're trying to build muscle.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

#SummerBody 👙🩳

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

https://video.nostr.build/97c709f1683c39d2850da546164025bf331f7e421c030ea18ffd2b3726880e23.mp4

Unleashing newfound grip strength 💪🏽 Here's a list benefits bone unlocks by making #GripGainz:

- Bee the man around the house and open all the jars

- Enhanced performance in sports requiring grip strength (e.g., rock climbing, weightlifting-Deadlifts)

- Reduced risk of hand and wrist injuries

- Increased forearm muscle mass and definition

- Better dexterity and coordination

- Enhanced ability to perform daily tasks that require grip strength (e.g., carrying groceries, opening jars)

- Strengthened wrist and forearm stability, reducing the risk of repetitive strain injuries

- Improved grip endurance for activities such as prolonged writing or typing

- Potential for increased bone density in the hands and forearms

- Positive impact on overall functional fitness and quality of life

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

#SummerBody 👙🩳

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

https://video.nostr.build/4c172c1d3cc2c8debe375045461ebd8dfbf5491d1e502213ded486494b91cf96.mp4

Squatting and heavier lifting should be part of everyone's weight loss program.

✅ Perform once to twice weekly 1-4 sets for 8-15 reps with 3 minutes rest between sets. Start at the lower end and build up as you're able to recover. There's no need to try to go too quickly and hurt yourself because this is a lifestyle change and something you're just going to have to make time for.

🏋🏽‍♂️ Squatting with heavy weights activates large muscle groups, such as the quadriceps, hamstrings, and glutes, which require more energy to move and recover.

🏋🏽‍♂️ High-intensity resistance training, like heavy squatting, increases post-exercise oxygen consumption (EPOC), leading to a prolonged calorie burn after the workout.

🏋🏽‍♂️ Building muscle through heavy squatting increases your basal metabolic rate (BMR), as muscle tissue requires more calories to maintain compared to fat tissue.

🏋🏽‍♂️ Squats stimulate the release of growth hormone and testosterone, which play crucial roles in muscle growth and metabolic function.

🏋🏽‍♂️ Regular heavy squatting sessions can improve insulin sensitivity, helping to regulate blood sugar levels and potentially reducing the risk of metabolic disorders.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

#SummerBody 👙🩳

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

Movement is medicine.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

#SummerBody 👙🩳

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

https://video.nostr.build/5b925ebf6ab6a4d74a8e6654f6d8a9778c672d9288c9583bbdc031727bf8dd3f.mp4

Confront your weight gain head on with MASSIVE ACTION.

✅ Weigh yourself once a week

✅ Be more mindful about your eating habits

✅ Deal with stress in a healthy way (Don't eat your feelings)

✅ Prioritize your sleep

✅ Do resistance training plus cardio to boost metabolism

✅ Find an accountability buddy (or hire me)

✅ Great success! You're ready for Summer 🌞

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

#SummerBody 👙🩳

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

https://video.nostr.build/2c47a7150571c4df342ce1dbde05fef49b03836a64f5ab00daea29cf066c09ce.mp4

Want 3D abs? Summer is in 86 days ⛱️ 👙🩳

🔥 Train with weight enough intensity to stimulate hypertrophy (muscle growth). The last few reps should be difficult.

🔥 Train hard: Incorporate exercises specifically targeting the abdominal muscles such as weighed machine crunches, leg raises, one arm Farmer's carries, and planks into your workout routine. Directly train core at least once or twice weekly.

🔥 Use progressive overload: Gradually increase the intensity, duration, or resistance of your abdominal exercises over time to continually challenge your muscles and promote growth.

🔥 Get lean: Maintain a calorie-controlled diet that promotes fat loss, as excess body fat can obscure the definition of your abdominal muscles. Focus on consuming whole, nutrient-dense foods and consider incorporating cardio exercises to help burn calories and reduce body fat.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

#SummerBody 👙🩳

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

https://video.nostr.build/896e70d7b00154f24f7093b0dbf1b423bc10af718827ab24965ad63a2d8a8278.mp4

Without looking, can you tell which leg I injured?

Comment below

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

#Recovery 🤕🩼

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ https://video.nostr.build/4e31a74d56259c61719090277a8bbc7f04925be431c41f28cd4aa80033a924d0.mp4

I prefer to intermittent fasting myself but it's not for everyone because it may lead some people to overeat because they are too hungry.

If you fall in that group then try to consume whole foods because they are more satiating, especially protein.

But sometimes we don't always have time to prepare a well balanced, nutritious meal, so in that instance, I'll usually have a protein shake to start my day. That way, I'm not starving by lunch time.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

https://video.nostr.build/fa2a47f08f7261d5070300cb8cb7f730142bf1dd4f2cdb47a2f285b7c205e814.mp4

Whether you're trying to burn fat or build muscle, focus on these three key areas.

STIMULATE NOURISH RECOVER

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ for more Bitcoin Fitness content. https://video.nostr.build/f5ab7414701dbe5fb98a2287a4c4a5cb79b90f45b759672fbcdead66174e8da5.mp4

You've cultivated mass, now let's see you get shredded bro

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Proof of Work Fitness: Better Money, Better Bodies https://video.nostr.build/938f1f688c298a4d53912dc0612f9bb377f29b84c8b88b88585de769a4affdaf.mp4

Get fit at home with this full body dumbbell workout.

***Check my Instagram for the video because NOSTR/Amethyst sucks at video***

Bicep curls 3 x 12-20

Shoulder press 3 x 12-20

Bent Over Rows 3 x 12-20

Dumbbell Squats 3 x 12-20

Romanian Deadlifts 3 x 12-20

Calf Raises 3 x 20-30

Toe Raises 3 x 20-30

V Ups 3 x 6-10

Pushups 3 x 5-50

*Play around with different rep ranges depending on how heavy your dumbbells are. The last few reps of every set should be difficult to perform using good form.

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

How much value do you do you think is here? This is why we need Bitcoin, so we don't need an 18-wheeler to move a few billion dollars.

nostr:nevent1qqswuctemxm2f5lysj4shwluc06xnerz3za3ja8cege3hqmt2p68dpspz3mhxue69uhkummnw3ezummcw3ezuer9wcpzqse7srq5laacu9hp08xwcd04tqea7lw45ksx8533z76tqxm0jutsqvzqqqqqqys8mf4e

STIMULATE NOURISH RECOVER

All three points are equally important because if you're not recovering then you're likely not getting the full benefits from strength training and even if you're not working out you're still suffering from dysregulated hormonal balance caused by lack of sleep.

Even one night of poor sleep, less than 5 hours, can throw you off your game.

Here's a short list of how chronically poor sleep can affect you.

- Lower resting metabolic rate

- Increased ghrelin levels (hunger hormone)

- Elevated cortisol levels (stress hormone)

- Decreased leptin levels (satiety hormone)

- Increased susceptibility to poor food choices

- Overeating tendencies

- Weight gain

- Emotional stress due to guilt from poor food choices

- Hormonal responses exacerbating emotional stress

I know we all have to work and make money but when you have multiple days in a row when you know you're going to be expected to perform at your best and are expected to be somewhere at a certain time then you should flex that discipline muscle by setting up a bedtime routine so that you can get to bed with enough time to have 7 to 9 hours of quality sleep.

@paul_visuals for the edit

#StackSATsGetFit ⚡💪🏽

#BetterMoneyBetterBodies 🍊💊

#Fitness 🦵🏽🏃🏽‍♂️

#Consistency 🐌🕦

#Discipline 🗝️🔒

#FitnessMotivation 💯👍🏽

#FitOver30 🤔💭

#IntuitiveEating 🥗🥩

Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ https://video.nostr.build/458e300d951600b593dd9cc507134ab702c7866cc7a999d60cc835ee57beafac.mp4

That's an excellent idea 💡

I recently put a poll on my Instagram story.

I'm still in the development stage so please share your thoughts or what you would be into and I will take it into consideration.

Thanks Bieb!

https://video.nostr.build/00d15f6d78fd2d7fe9ef08a4842e7afa9d74acb527c8a58adb1ae0b304a86b43.mp4