gm, on my way to El Salvador, if you're there for Plan B Forum, say 👋

GN

Strength & Honor

GN. 🫡

nostr:note1xrft4flpgthwqjf8jru25vqw4rn5sfp4zhkpp3few3s6mwlfn85sc6rrpw

I’m leaving twitter and moving here full-time. Tips for finding my people?

Content creators, bio-hackers, and business owners wya

🧠 MINDFULNESS: THE $50B SECRET WEAPON FOR BUSINESS & BURNOUT

WHY CEOS ARE HOOKED

Mindfulness isn’t a trend—it’s a science-backed performance hack. Companies like Google and Aetna report 20% fewer burnout cases and 17% productivity boosts in mindful teams. But there’s a twist: it doesn’t work for everyone.

📊 MINDFULNESS = MEASURABLE ROI

1️⃣ STRESS SLAYER

• Cuts job demands by 23% and boosts work-life balance by 31% (study: 40 managers).

• Teams recover faster, driving 15% higher engagement.

2️⃣ BRAIN UPGRADE

• MRI scans prove mindfulness thickens memory-boosting brain areas.

• It improves decision-making, ditching sunk-cost bias {2x faster.}

3️⃣ BIAS BUSTER

• Just 10 mins of meditation reduces age bias by {27%} in corporate teams.

⚠️ THE MINDFULNESS MYTH

• It backfires in fake-smile job (e.g., customer service)—heightens emotional fatigue.

• Overuse in leaders? Leads to dodged accountability.

SOLUTION: Pair mindfulness with role-specific skills like empathy training.

🚀 5 HACKS THAT WORKED FOR ME

1️⃣ Micro-Meditate: Start with 7 mins and build it up = more focus + creativity + more stress stamina.

2️⃣ Automate Tasks: Free your brain for big ideas.

3️⃣ Gratitude Journaling: Lowers burnout risk by 20+%.

4️⃣ Mindful Meetings: Improve decisions via tone + body language awareness.

5️⃣ Team Breathers: Shared rituals = 40% better collaboration. Especially when working with frustrated stressed confused colleagues.

TL;DR: Mindfulness works, but like everything, only if done right. Start with 5 minutes today. Your bottom line will thank you.

GN #nostr

🧠 MINDFULNESS: THE $50B SECRET WEAPON FOR BUSINESS & BURNOUT

WHY CEOS ARE HOOKED

Mindfulness isn’t a trend—it’s a science-backed performance hack. Companies like Google and Aetna report 20% fewer burnout cases and 17% productivity boosts in mindful teams. But there’s a twist: it doesn’t work for everyone.

📊 MINDFULNESS = MEASURABLE ROI

1️⃣ STRESS SLAYER

• Cuts job demands by 23% and boosts work-life balance by 31% (study: 40 managers).

• Teams recover faster, driving 15% higher engagement.

2️⃣ BRAIN UPGRADE

• MRI scans prove mindfulness thickens memory-boosting brain areas.

• It improves decision-making, ditching sunk-cost bias {2x faster.}

3️⃣ BIAS BUSTER

• Just 10 mins of meditation reduces age bias by {27%} in corporate teams.

⚠️ THE MINDFULNESS MYTH

• It backfires in fake-smile job (e.g., customer service)—heightens emotional fatigue.

• Overuse in leaders? Leads to dodged accountability.

SOLUTION: Pair mindfulness with role-specific skills like empathy training.

🚀 5 HACKS THAT WORKED FOR ME

1️⃣ Micro-Meditate: Start with 7 mins and build it up = more focus + creativity + more stress stamina.

2️⃣ Automate Tasks: Free your brain for big ideas.

3️⃣ Gratitude Journaling: Lowers burnout risk by 20+%.

4️⃣ Mindful Meetings: Improve decisions via tone + body language awareness.

5️⃣ Team Breathers: Shared rituals = 40% better collaboration. Especially when working with frustrated stressed confused colleagues.

TL;DR: Mindfulness works, but like everything, only if done right. Start with 5 minutes today. Your bottom line will thank you.

GN #nostr

Fatherhood requires all battery types.

People talk about the cost of diapers…. No one talks about batteries.

No other comments 😀

Good morning! ☀️ ☕️

Very exciting day today! 🎉

open source will win

One of my main goals on the island was to have taxi drivers accept bitcoin.

Today we celebrate a milestone, because that day has come!

Thomas is the first official taxi driver in Isla Mujeres that accepts bitcoin.

If you have a minute today, and a sat to spare, I invite you to show Thomas how global Bitcoin is. And show him how we work 🫶

winterwasher57@walletofsatoshi.com

BREAKING: Everything but Bitcoin.

#asknostr

Late last year I bought a bitaxe miner and was expecting it a week ago. I learned they delivered to the wrong address and got a refund.

So back at square 1.... I'm in the US.... where can I buy a bitaxe from a reliable source?

Good night everybody. I hope your day was as good as Lucie’s.