Best tricep exercises?? My thought 💭 is dumbbell skull-crushers with a range of motion past the head. #gm #fitstro #health #fitness #gym #workout
Really interesting 🤔 I knew the massage gun and foam roller was bull shit #gym #fitness #health https://youtu.be/bZod37igzQk?si=CrKs3hvJQlB4oScX
Can someone explain the #replyguy issue to me, I assume it is something to do with spam? #nostr #bitcoin
20 sets a day in a 1 hour session is next level
GM #coffeechain #Bitcoin
I made a animated short for the first chapter of my book 📚 The Great Reset check it out if you have time #bitcoin #nostr https://youtu.be/bMFAcj4XyMM?feature=shared
nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a my take on a 1984 prequel
I made a animated short for the first chapter of my book 📚 The Great Reset check it out if you have time #bitcoin #nostr https://youtu.be/bMFAcj4XyMM?feature=shared
20 sets today definitely felt different
You probably have a good step down technique, my hip flexors just suffer
Like ❤️ if you are a low sets person zap ⚡️ if your high sets - High sets for hypertrophy #bitcoin #nostr #plebchain #health #gym
Fuck box jumps 📦 but at least it’s not like the games this year did you watch the 1000 step ups 💤
A student made a D&D character as part of his history interest project. I went to hand it back with his results and said “I assumed it was not for keeps”, he responded “you can if you like it’s you after all” I had not idea 💡 it now sits pride of place in my desk
I do like it that there is a lot less BREAKING 🚨 on #nostr I guess #bitcoin fixed it
GM kings #gm #coffeechain
Anyone else here #nostronly I would like to follow
Never throw out a broken block clock #bitcoin #nostr #plebchain nostr:npub1az9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgstam8y8
Never throw out a broken block clock #bitcoin #nostr #plebchain nostr:npub1az9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgstam8y8