Fascinating.

The whole mitochondrial class was superb; I usually get turned off by so much info all at once, and the conversation flowed impeccably. Dr. Alexis Cowan has a way to explain the most nerdy stuff with such ease.

“Have more coherence with your biology.”

I can attest sunlight is pure health. Since I moved to Miami Beach five and a half years ago, I’ve had the ritual of receiving the day at the break of dawn on my east facing balcony; I also switched my home lighting to red light a year ago, and the increase in energy has been amazing. I’ve had a continuous tan since 2020 when I moved to Florida, and knowing this is a hack against radiation is 🤯🤯🤯🤯; the Chernobyl info!!!

I learned new stuff; I geeked; I enjoyed.

I could write a whole essay about this superb episode; the best advice is to circulate it. Thank you so much, Efrat and Alexis, for embodying your wisdom and showing others that this is the way to the light; this was the perfect podcast to listen to between December 31st and January 1st.

Two things caught my attention in the background: a Human Design chart and the Bitcoin sign. It tells me Alexis’ mind and range are quite wide; she can go really deep into many rabbit holes and still stay coherent, making her a great facilitator of knowledge and wisdom, especially around emerging ideas and technologies.

Dancing is moving through one’s brain map. The awareness the brain has for body movement… it’s current state of neuroplasticity.

As a neuro trainer… we seek to improve the brain map with better inputs so the output is a better result.

Vision and vestibular play a role… especially if someone has head injury in their history and they experience knee pain while dancing or after dancing for X time period.

I love this part of the conversation… right to start!

nostr:nprofile1qqsx5dvc2g3cmjgz4mgelwlk5p2ln2ljrsw23y2ar38z0agd7tefpkgpxdmhxue69uhkuamr9ec8y6tdv9kzumn9wshkxdrfvguxsvnjwvmrycntd4kxkdrhw5mk5cntduuh2em3vfhqzrthwden5te0dehhxtnvdakqy9faqg nostr:npub1urfxj7hszh5rp8fn2stf76s2t7hrjskf494cxghdh72esf7mfmks6vg433

Ladies - like tanning nude?

Gents - like tanning those testes?

Dr. Alexis Cowan: turns out it's science-based!

nostr:nprofile1qydhwumn8ghj76r9d3kx7ttwdaehgu3wvakxjarrdqhx6egpp4mhxue69uhkummn9ekx7mqqyrsdy6t67q27svyaxd2pd8m2pf06uw2zex5khqezakletxp8md8w6879mul on nostr:nprofile1qy28wumn8ghj7mtfwdekkete9ejx2umfvahqzrthwden5te0dehhxtnvdakqqgxup0q7qdfxz7mm6rm4dpr06y80lrtg22nut2n7zyacr8mp05lc3u69jf2l - link below!

In this weeks series of my 40 hours of podcast listening - I have to shout out nostr:nprofile1qqsx5dvc2g3cmjgz4mgelwlk5p2ln2ljrsw23y2ar38z0agd7tefpkgpzpmhxue69uhkummnw3ezuamfdejszrthwden5te0dehhxtnvdakqfxjkd4 once again for her and Dr. Alexis Jazmyn’s conversation. They cover a wide variety of topics from circadian biology to COVID jabs to decentralized healthcare and so much more. Highly recommend 😁

finding a lot of value from this episode with nostr:nprofile1qqswmnfq2k830kvnylvyrezc97dsqce343qppqrwlgpqaux5qpuwdkspzamhxue69uhhyetvv9ujucm4wfex2mn59en8j6gprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvxr67az and nostr:nprofile1qqsx5dvc2g3cmjgz4mgelwlk5p2ln2ljrsw23y2ar38z0agd7tefpkgpzpmhxue69uhkummnw3ezuamfdejsz9rhwden5te0wfjkccte9ejxzmt4wvhxjmc2clwqr .

Incredibly concise and to-the-point interview by nostr:nprofile1qqsx5dvc2g3cmjgz4mgelwlk5p2ln2ljrsw23y2ar38z0agd7tefpkgpp4mhxue69uhkummn9ekx7mqpzemhxue69uhk7unpdenk2urfd3kx2u3wdaexwqqyd3x with Joe Bryan, the creator of “What’s the Problem?” video on nostr:nprofile1qqsdcz7puq6jv9ahh58h26zxl5gwl7xks548ck48uyfmsx0kzlfl3rcprfmhxue69uhkummnw3ezucnfw33k76twd9ehgtn0wfnsz9nhwden5te0wfjkccte9ec8y6tdv9kzumn9ws7qgjat show is here!!!

Discussing the foundational case for Bitcoin, placing it in the context of the current attack on personal freedom via CBDCs and Digital IDs, and addressing the question “what should You do about it?”

It’s a fascinating and compulsory listen to anyone caring for individual sovereignty and everyone living in the UK and Euro-zone countries.