Fascinating.

The whole mitochondrial class was superb; I usually get turned off by so much info all at once, and the conversation flowed impeccably. Dr. Alexis Cowan has a way to explain the most nerdy stuff with such ease.

“Have more coherence with your biology.”

I can attest sunlight is pure health. Since I moved to Miami Beach five and a half years ago, I’ve had the ritual of receiving the day at the break of dawn on my east facing balcony; I also switched my home lighting to red light a year ago, and the increase in energy has been amazing. I’ve had a continuous tan since 2020 when I moved to Florida, and knowing this is a hack against radiation is 🤯🤯🤯🤯; the Chernobyl info!!!

I learned new stuff; I geeked; I enjoyed.

I could write a whole essay about this superb episode; the best advice is to circulate it. Thank you so much, Efrat and Alexis, for embodying your wisdom and showing others that this is the way to the light; this was the perfect podcast to listen to between December 31st and January 1st.

Two things caught my attention in the background: a Human Design chart and the Bitcoin sign. It tells me Alexis’ mind and range are quite wide; she can go really deep into many rabbit holes and still stay coherent, making her a great facilitator of knowledge and wisdom, especially around emerging ideas and technologies.

Dancing is moving through one’s brain map. The awareness the brain has for body movement… it’s current state of neuroplasticity.

As a neuro trainer… we seek to improve the brain map with better inputs so the output is a better result.

Vision and vestibular play a role… especially if someone has head injury in their history and they experience knee pain while dancing or after dancing for X time period.

I love this part of the conversation… right to start!

Ladies - like tanning nude?

Gents - like tanning those testes?

Dr. Alexis Cowan: turns out it's science-based!