#lockdown Barn yard mix. The plan is half of these start laying in the fall and half of them should hit freezer camp late summer.

#grownostr #virginia

Just figured out bookmarks. Game over.

#nostr #grownostr #plebchain #zap

Hope you are all having a great weekend friends! 🧡

I love it. Our meat chickens arrive in about 2 weeks. We are raising extra and splitting them/sharing the cost with 2 other families. We have the land. We will raise 75-100 total meat chickens this year. We haven’t had them for a couple years, but we are planning to get 50 layers as soon as we can fix up a barn.

You also have no idea the places I've been with a model S, but at the age of 11 I was driving on roads with one foot ruts in a nova filled with potsmoke, 4 drunks and a dog on the floor

Yet another reason to not resist the cybertruck

Jack, #[2] if you had a Tesla for a day you would never go back

Hi Nicole

😛

Will these shirts be available to purchase if we're NOT at LFTN23?

Healthy eating on a budget

I want to preface this with a lot of people here may be doing keto, carnivore, whatever it might be and that’s fine but not what this post is about. And while I’m a big advocate of working to produce as much of your own food as you can that’s not realistic for everyone. So here we go!

I am beyond tired of people using the excuse that eating good is too expensive.

Im going to go over some tips to minimize your food budget and still take care of your health.

First and foremost, manage your caloric intake. Easiest way to do this is using a simple app like myfitnesspal and get a $10 food scale off Amazon and track your intake. Then cut out buying processed food and eating out.

Buy grains in bulk. go-to’s are white rice, oats (whole or quick) and all varieties of potatoes. cheap and you can get these anywhere. If you can afford a Costco or Sam’s membership it will pay off! Beans are also a great cheap option for carbs and protein.

Vegetables and fruit don’t have to be expensive, bulk frozen vegetables (again, sams or Costco but cheap at Walmart too), onion, lettuces, celery, bagged spinach, carrots, bananas are super cheap. You can grab fresh produce when it’s on sale and then freeze it so it doesn’t spoil.

Protein, frozen chicken is usually a good price, boneless skinless chicken thighs as well! But for meats go to the store and buy what’s on sale. If there’s a good sale stock up and freeze everything you’re not going to use right away. There’s always meats on sale stock up and base your meals around what is on sale. Ground beef/Turkey, chicken breast/tenders/thighs, pork chops, beef roasts, fish, etc buy what’s on sale. Also canned tuna and sardines are usually very cheap and eggs should be a staple.

Fats, buy in bulk. If you have a Costco or Sam’s club this really pays off here. Store brand extra virgin olive oil for cold or low heat use. A tub of avocado oil for high heat cooking and coconut oil. All great prices at Costco/Sams.

Ground beef/chicken thighs/canned tuna in olive oil/whole eggs with rice or potatoes and frozen vegetables is a super easy staple balanced meal. Eating better doesn’t have to be crazy complicated meals. Keep it simple!

Walmart great value haul:

2 dozen eggs - $8

5lbs rice - $3

32oz broccoli florets x2 - $4.50

Chicken breast 6lb x2 - $30

Bananas 3lb - $1.80

That’s roughly 16,000 calories, 1,500g protein, 2,150g carbs and 243g fats. Add in some higher fat meat or EVOO to your meals and your set for a week for under $50

#GrowNostr #Nutrition

#GrowNostr #trucking #tsp

Ah, the trucking life… 4 weeks out then 6 days home with pay, and the occasional 10 hour or 34 hour break at home in the middle! Seems a good deal compared to many trucking companies, and overall it works well for me. However, it’s trucking and you can mostly count on something odd to happen.

Take this trip for example… got an extra day at home (great), got loaded up and slept in the truck since my appointment was early enough that I didn’t want to wake up the wife for a ride to my rig at 0 dark thirty. Got up and did my pretrip, drove to the shipper, checked in and found out that apparently my work order was wrong and they are short about 200 cases because they had me scheduled for 0700 TOMORROW! Sigh

LOL, can laugh about dumb stuff like this or cry, generally I prefer laughter… but, still a bit frustrating! 🤪🤪🤪😂

I do the same. Better than the alternative. I lost 40lbs on keto.

Do you know if you can connect relays together like a channel? I’m envisioning having my private relay connected to the other relays I like to use so that all my notes and events are stored on my own private relay, but still connected to everyone else through the large public relays.

if thats cheating... then what do you call that piece of birthday cake I'm eating later tonight?

burgers on the grill are still a once a week thing around here. #immacheatertoo

I lost 75 lbs with that #ProperHumanDiet / #keto so, yeah, I cheat whenever I please.

#grownostr