This is the way. I had the same question a few weeks ago and ended up updating
Love this one - beautiful and soulful
I do! Best part is my blood pressure is the best it’s been in many years.
4 weeks
-11.5 pounds
-4.2% body fat
~ 17k steps/day
50 pushups/day
100 squats/day
50% protein
30% carbs
20% fat
~1550 cals/day
~750 net cals/day
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Trump’s shitcoin thing is associated with something called Rug Radio. Which one of you did this?
Just hit 200 miles in 23 days. 🚶
You know it, brother!
Love that series. I’m listening to Brandon Sanderson’s Mistborn rn
?cid=9b38fe91x26k3hb3fu1oszs6vg2qhr6a5x83kf6zq2nhbyw2&ep=v1_gifs_search&rid=giphy.gif&ct=g2.5 weeks
-6.1 pounds
-3.4% body fat
~16.5k steps/day
50 pushups/day
~170 grams protein/day
~1500 cals/day
LFG
The simple act of starting your day with a long walk, preferably with a dog, can change your life.
Remember Mastadon?
I think nearly all of us underestimated the power of the 58k gang.
Update: Added the Daily Pint to go along with the Weekly Brew. The Daily Pint will give a summary of the podcast in the last 24 hours. (Updated late evening everyday)
Find it here: https://hodljuice.app/recap/daily_pint
And a new Nostr feature to go along with /podcast. Send a dm or @ mention me with the /pint command and get the Daily Pint returned!
Can I listen to the summaries? I’d love to put the summaries in my podcast app.
This is pretty dope - summarize all the Bitcoin podcasts!
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