GM

short #workout, full gym.

DL 555

23 Dec 20:09

1:00:12

20 Sets

5 Tons

98 Reps

Barbell Deadlift

1. 41 kg × 5 reps

2. 51 kg × 5 reps

3. 62 kg × 3 reps

4. 67 kg × 5 reps

5. 77 kg × 5 reps

6. 87 kg × 5 reps

7. 67 kg × 5 reps

8. 67 kg × 5 reps

Barbell Squat

1. 57 kg × 10 reps

2. 53 kg × 10 reps

3. 49 kg × 10 reps

4. 45 kg × 10 reps

5. 41 kg × 10 reps

Plank

1. 84 kg × 1:00

2. 84 kg × 0:50

3. 84 kg × 0:40

4. 84 kg × 0:30

5. 84 kg × 0:20

Good Mornings (Seated)

1. 20 kg × 10 reps

Dead hang

1. 85 kg × 0:20

Too late, I already switched to Librewolf

Original post: https://mastodon.thenewoil.org/@thenewoil/115768531405243754 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/dc648dd4f6407bb6667ca8814e6f5fdf71022a53554aa151d663b62bf1747bf7.webp

Original post: https://lain.com/objects/17e548a9-ee41-47d6-a24d-492fc9120227 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/606482f8f46878f694bb2e1fe61c6e56cf96eeaac32cb73c4e7db7917c7c4d1b.webp

El narcogobierno de Maduro está alineando a la izquierda latinoamericana para que se unan a su causa contra EEUU.

Llegó platita navideña desde Caracas a los progres.

Original post: https://urbanists.social/@straphanger/115758619956682918 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/322619ffed63f1e0adc34c327f3c438f74548983861a10b0a12adbfd158672c3.webp

Original post: https://bsky.brid.gy/r/https://bsky.app/profile/did:plc:6whhyf3gbvpxwoualahojb3l/post/3majwot6ye22x https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/ee3cbd491cef573c26babb739a6ea11bf14476510722aea1c02ae1b81ff6e935.webp

Original post: https://mastodon.world/@exocomics/115766059208084469 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/69fc59b63bce986af5db288d13ffaeed5bb068532f3cffb462d30ccf2effb2bd.webp

Original post: https://aus.social/@dgar/115765854048113545 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/c855b8a4c1b3ed6d4e9f67648d014913a2ba48feae2b6db79161b591a8c4a2d4.webp

Original post: https://mastodon.sdf.org/@fstateaudio/115765484618615342 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/dd788e04ab77412c3bb081b1c90fb722ceae865d7729270565028518fdc62f86.webp

https://blossom.primal.net/6f45824f0ae34824bdc0eefc374ba0135c9910e7cb95de334946340861292737.webp

https://blossom.primal.net/7645cd723e83ae67963ec8a6bd8cc5fc455116c76d8aeaf69a6f16db74198d83.webp

Las víctimas reales sufren en silencio. Los ruidosos posan por ganar dinero o estátus. Hay que cuidarse de ellos.

Si quieres cambiar la forma de pensar de alguien, mejor planta una semilla para que piensen que la idea es originalmente de ellos.

Entrenamiento de Kettlebell – Semana 3

Fecha: 22-12-2025

Rutina completada al 100%.

Swings alternando brazos: 24 reps totales

Swings altos a dos brazos: 19 reps totales

Press de hombros: 7 por lado

Sentadillas: 14 reps totales

Halo: 7 por lado

Remo: 14 por lado

Press de piso (en colchoneta): 12 por lado

Acarrear la kettlebell: 3 vuelta(s)

Saltar la cuerda: 120 reps totales

#KettlebellTraining #DailyRoutine #Progreso #Entrenamiento

Original post: https://rcsocial.net/@rimugu/115754451190268872 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/a1660359470ab52de975fb5114b11f5babd9969d7f7227fd973f8bbc500dac61.webp

Original post: https://pl.slash.cl/objects/884e95e1-98f6-4beb-982e-a31be46b5294 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/732fa2bf5860f9325ebd639de462a35d3c30a2a6b8f5895e437dcb465f747868.webp

Original post: https://pl.slash.cl/objects/1f281b87-8bd0-4bdc-bd45-50b4fe437d35 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/627efb2aa642d7dee42d4e17c6a56f2413eac48df545b2bf4ef1f0e8023669ba.webp

Original post: https://social.lansky.name/@hn250/115755044830649920 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/5ba3be2c125f24c304c5a0b4d5ca90bf224d28003bb65718808084bc5a2eeef4.webp

“El miedo es el principal obstáculo para el aprendizaje. Pero el miedo es tu mejor amigo. El miedo es como el fuego. Si aprendes a controlarlo, consigues que trabaje para ti. Si no aprendes a controlarlo, te destruirá a ti y a cuanto te rodea”

debate presidencial #chile

Zork I, II and III go open source

https://opensource.microsoft.com/blog/2025/11/20/preserving-code-that-shaped-generations-zork-i-ii-and-iii-go-open-source

nostr:note104ttkapjem4qdz8s34spqhf6falv7r6jxk73wdqp5gwr9ely0paqeq42cp

nostr:note1gdakc5eymzy6rp4us7kd20autp3j9eqlefzz4g4x5l53v0wju9yskalhpd

https://mises.org/mises-wire/recipes-rothbard-what-chocolate-cake-can-teach-about-economics

Original post: https://bsky.app/profile/did:plc:zrccwyfemdauqud5oojqdfak/post/3lzi7dit7ns2t https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/6566fabc8564053d7948ffb0ddbef0d023bd68bb63f73ab46ca3e33ff8f6a43d.webp

Original post: https://bsky.app/profile/did:plc:kthwu6mpwb56qwdm2ipaxciw/post/3lzimu6nmns2p https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/02e510889832a764c84c7698324fbda9fe0423554271190fba375ad09e79a2bf.webp

https://mises.org/mises-wire/how-equal-protection-laws-threaten-free-speech

Original post: https://mastodon.social/@cmconseils/115202539106826559 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/6d3c9c041cecfce8558cb87574655da92c8145ff20e5052ddd35c133f3a16b7b.webp

Al menos les reconozco la insistencia.

Si usas SpamBlocker, mantengo una lista de números spam para Chile en GitHub.

https://github.com/racuna/SpamChile

Original post: https://bsky.app/profile/did:plc:zrccwyfemdauqud5oojqdfak/post/3lxohjixpek2m https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/cb392acc3a260dd62702982cb4b06e848aec9665d50d7b178f4693caac09f031.webp