First Olas post 🤙

This is a bennu bird. In ancient Egypt it symbolized rebirth, resurrection, regeneration, creation.

#olas365

https://blossom.primal.net/f1bd636efbe8682589c830e8682ebb949ea94b164d5a0dcf42bfbbb3df98a284.webp

Amazing!! So good to hear 💪🏼 Many building codes in the a West are making it sooo difficult to live sustainably and force you into a system requiring technology that obviously isn't.

Thanks a lot 🙏🏻 From what I can see here, Nostr is the future 💜

This looks great! I'm looking forward to not just seeing such design concept houses on social media. But to seriously building and living in safe, comfortable, yet sovereign and nature-symbiotic architecture on a large scale. Tell your friends and local government that creative people need the freedom to explore different ways of life that will actually be sustainable.

nostr:note1jhlg5fglw38xr0sa45r8exhj2dfzwgh20npm2cy924pjxh8nkz3qr6ntyu

New year, new look 🫦 2025 starts fresh and optimistic here on Nostr.

"Bennu Breath" symbolizes what the Wim Hof method means to me: A waking up to holistic health. A rebirthing, a resurrection from self-imposed confinements. The discovery of one's innate, unique power, creativity ... of freedom from within.

The Bennu, a huge heron-like bird, symbolized these qualities in ancient Egypt. It was the precursor of the better known Phoenix bird in Greek mythology.

With simple breathwork and cold exposure you can ignite your spark, your Bennu, every day ⚡ Life is calling! We need free and loving human beings!

Follow along to discover the power of the Wim Hof method, workshops and retreats, and for sovereign adventures on ancient footpaths in the "Land of Sparta" 🇬🇷

#introductions #wimhof #freedom #breathwork #breathing #coldplunge #icebath #mindset #consciousness #health #fitness #fitstr #ancientegypt #greece #sparta

#WimHof #inflammation #happiness #health #healthstr #fitstr #fitness #freedom #breathing #cold #scientific

"The Wim Hof Method shows effectiveness as an inflammation-reducing treatment in people with axial spondyloarthritis."

The Wim Hof team just released a new blog post that nicely summarizes the most important scientific findings about the effectiveness of the method (2012 - 2024) 💪🫁❄️

It's a longer read, but worth it! Over time I'll continue to single out all the benefits and my personal experience here on Nostr. So, stay tuned 😉

https://www.wimhofmethod.com/science-behind-the-method

I believe you capture an important essence here, although it doesn't help to be aggressive about it. Many people are fooling themselves every day into thinking they are happy. But the question is, how to know if you are happy? And what does happiness mean? They don't know. Like it or not, these are all deeply spiritual topics that lie at the heart of our human predicament. This goes beyond Bitcoin.

That's why body and mind awareness is the first step towards finding out e.g. what happiness truly means for oneself. Not what others or an authority say it is, but so we know it for ourselves.

That's a key aspect of yoga, breath work (like the Wim Hof method I'm teaching) and e.g Vipassana meditation. It's in order to discern for oneself what happiness actually is. And then we get out of that fooling ourselves conditioned pattern ... and the rest will roll along, including Bitcoin and all aspects of freedom.

Beautiful, gm ☀️

Maybe this time can be different 🙏🏻

Great ... and back!

Yeah 🙏

Great, I followed most of them already 🙏

In case that sounds interesting, I'm mostly posting about breathwork & cold plunges (Wim Hof method) ... and sovereign adventure life in southern Greece 🇬🇷😉

Reason to change jurisdiction asap.

Yes! It's about time ... pushing relentlessly in my circles 💪

Have a great New Year, you too! Thanks for vibing your joy of life here 🙏

Works like a charm ... amazing 🙏

Thanks, that sounds good. Meanwhile, I indeed reinstalled an earlier version via GitHub.

Amazing mate, good to see you hooked!

Ah yes, that's a way. Not sure the settings remain. But I'll give it a go 🙏