Soon may the Reaper come for them

Why not do some magic and flash Linux on that shite in the background xD

A BBQ sounds nice 🏆

I didn’t know the skin held more mercury 🤷‍♀️ but I’ll read up about it. Sometimes I eat the skin if it’s crunchy or flavorful and other times I just leave it. But with the sardines, I buy the ones in a can (only olive oil) and I eat the skin on those.

"Eating nose-to-tail" is where one consumes all parts of an animal, including traditionally less commonly consumed parts like:

- Organs: liver, heart, kidneys, and tongue. Also other parts like tripe (the lining of the stomach), sweetbreads (thymus or pancreas), and even the brain.

- Bones: bone broth or stock

This approach aims to minimize food waste and make use of all available parts of the animal. But in the case of a carnivorous diet it can also provide a wider range of nutrients and flavors, although it may not be a preference for everyone due to the different tastes and textures of these less common parts.

I personally try to eat nose-to-tail, but I also eat fish like you said if it’s freshly caught, not farmed. However, when it comes to fish choices at home, sardines are my go to option.

1. They won’t smell (cooking fish at home for me is a nightmare with smells)

2. They cannot be farmed (as far as I know)

3. Sardines are among the fish with the lowest mercury content

4. They are packed with a wide range of nutritional benefits.

- Omega-3 Fatty Acids

- Protein

- Vitamins: vitamin B12, vitamin D, vitamin B3, vitamin B2, vitamin A, vitamin E, & vitamin K

- Minerals: Calcium, Phosphorus, Selenium, Iron, Magnesium, Potassium, & Zinc

- Coenzyme Q10 (CoQ10)

5. Healthy Fats like Monounsaturated fats

6. Antioxidants like selenium and vitamin E

7. Low Mercury: Sardines are a low-mercury fish, making them a safer choice compared to larger fish species with higher mercury levels.

Shokz and Delphin Underwater Audio look interesting

Good for you! I’m really happy to hear this!

Are you eating nose-to-tail in your carnivore diet? If so you will get all the nutrients that your body needs without the need to add fish. However, if your carnivore diet doesn't encompass nose-to-tail eating, considering the addition of fish, such as nutrient-rich sardines, could be beneficial.

It's worth noting that my insights are based on my personal readings and research, as I'm not a certified nutritionist or health coach. Nonetheless, I wanted to share the knowledge I've acquired while navigating the carnivore diet journey.

waterproof earbuds specially made for swimming are a thing 🤗

Swimming while listening to podcasts, then sauna, then chilling and reading. My favourite workout for body and mind 🏊‍♂️🧖📚

I’ve gone carnivore diet 17 days ago and I’m loving it, I started swimming training again(I stopped 5 years ago) beginning of this month and obviously included in the carnivore diet is 0 fish oils and anything similar. After a 3 day period of carb withdrawal and major headaches I feel so much better, I had so much brain fog that I didn’t even realise until it went, I have so much more energy and I’m naturally losing fat mass without even swimming but I’m doing that too and gaining a lot of muscle, I’ve lost 5kg so far and it’s all healthy weight loss because I was like 10/15kg overweight💀, but overall it’s going well I think :))) thank you for the advice!!

🙏🙏 detox, detox, detox 🙏🙏

- Eat clean

- Workout/ even just walking 5-7k steps per day if you are just starting out (Garmin watch is a great watch to rate your overall fitness level based on factors like VO2 Max and training load. You can also see more in-depth information about your Activities, Health Stats, Performance Stats, and Training. You can get info about your running habits over the past seven days, four weeks, and one year, for instance.)

- Get some sun ☀️ time

- Eat sardines (only the ones in olive oil)

- Get proper sleep (again I would say Garmin is great for tracking this if you can sleep in a watch. You can also track heart rate, stress, and other health stats over time.)

🙏🏼 detox as best as you can

Normies are officially in the regret phase of their covid vax decision

I didn’t even make eye contact with bro 😂😂

If you feel the need to displace blame when talking about fat people, you have a problem.

+1🤣🤣

I am not ok with fat skanks. Skanks should at least have to be forgivably pretty.