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Coach Z
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be brave enough to suck at something new 🏄🏻‍♂️ Tennis 🎾 Fitness 🏋🏻‍♂️ Bitcoin ⚡️

This was such a good read!

nostr:nprofile1qqsw4v882mfjhq9u63j08kzyhqzqxqc8tgf740p4nxnk9jdv02u37ncpzfmhxue69uhhqatjwpkx2urpvuhx2ucpz4mhxue69uhhyetvv9uju6mpd4czuumfw3jsswxj5g your video on Youtube summarizing Broken Money may have orange pilled my wife yesterday.

She loves how well you articulate this complex topic and said “there is no fat in her presentation of the facts”.

She wants a copy of your book and I’m buying one right away!

nevent1qqsd72gm6aah94nkc22jjk5unuhxeg2wayg9mhwf7lxc4wvxt3sqmzqykccxm

nostr:nprofile1qqs9df4h2deu3aae83fmet5xmrlm4w5l9gdnsy3q2n7dklem7ezmwfcpg3mhxw309umxcetgdpukgumjw35xzemdd9envat4xe682cmwv3m85aehvd6kyur3dd58v7re0ymk5mmfda3ngdtdddehydr9v9jzummwd9hkutcpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhs6uzew9 cant wait for my startone to be delivered

Replying to Avatar bordalix

There are 2 things to store in Bitcoin:

- the blockchain, 655 GB and always increasing

- the UTXO set, 11 GB and can vary

The blockchain has all the blocks, the UTXO set has all the UTXOs.

The UTXO set varies in size because transactions spend UTXOs and originate new UTXOs. If a transaction spends more UTXOs than it creates, it decreases the UTXO set and vice-versa.

The UTXO set is needed for transaction validation: when a new transaction appears, all inputs must be on the UTXO set, or else the transaction is invalid (because it is spending a non UTXO). When a transaction is confirmed on a block, its inputs are removed from the UTXO set and the new outputs are added to it.

When a UTXO is an OP_RETURN, we know for sure that it is unspendable, so we can remove it from the UTXO set or never add it in the first place.

There are some protocols that use the Bitcoin network to inscribe data. And they can do it almost everywhere: on the pubkey, on the witness, on the locking script or in an OP_RETURN.

The problem here is a protocol that decided to inscribe its data in the locking script, i.e. in the transaction output. They lock a very small amount of sats to a fake public key. Actually, the public key is the payload they want to inscribe. Of course it’s impossible to unlock this UTXO, so it will be unspent forever, i.e. it will never be removed from the UTXO set.

This protocol doesn’t use OP_RETURN because these are limited to 80 bytes, and they need something like 160 bytes for their payload (don’t know details)

So, since we cannot stop them, the idea is to allow them to do their inscription on an OP_RETURN. We don’t stop the spam, but at least they will not inflate the UTXO set.

This seems almost too simple to believe. Can anyone confirm this is actually what’s happening?

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Do politicians even understand that the internet relays information freely across borders?

That includes movies btw.

nevent1qqs8puunqq0tdsy26zs29gqj22yted2jppnjwdyadntl6u637ng49ecpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgnxkjcc

Just picked up the Sovereign Individual.

I’m 6ft, 190lbs, <15% BF (guesstimate)

Recent numbers:

Squat: 390lbs

Deadlift: 485lbs

Bench: 325lbs

Clean: 280lbs

Snatch: 220lbs

Fastest mile: 5:35 (2021, I was lighter at the time)

Half-marathon: 1:36 (2022. 7:21min/mile pace)

I’m also a former tennis professional player (now coach as a hobby), played international tour as a junior and got recruited on a full scholarship to play in the US.

None of this is impressive by any means, but all of it is true and can be verified.

Been hesitant about getting a #bitaxe for a while now.

nostr:nprofile1qqstrcgctzz2d52thl8r3xwt205pswkauep0yexsla83w3fhrcrpxnqprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5xp62jx running an exciting sale right now making me want to pull the trigger.

Any feedback (pros or cons) would be appreciated from fellow bitcoiners and nostr users!

12+ years creatine supplement user here:

Don’t fall for branding. If you have a brand that you trust, go with their product. Otherwise, BulkSupplements offer high quality for affordable price. Especially for creatine, one of the most studied supplements in history. As long as it’s creatine monohydrate, no other ingredients, you’re good. Whey and protein supplements are where things can get shady…

5g-10g daily is the entry point for average weight/height males (3-6g for females).

Optimal dosage is gonna be up to you. Start with 5-10g/day for a couple months, then experiment with more. I’m currently taking around 15g a day with my post workout shake or with a cup of water on days off.

Hope this helps. Happy to share more if you’re curious!

Understood, thank you sir.

So the goal overall is to have a second device in case one is lost or malfunctions? Are there any other benefits to cloning your Mk4 into a new Q otherwise?

Understood!

So then do you end up with 2 devices holding the same seed?

I’m an Mk4 user trying to learn more about cold storage best practices so please don’t be offended by my questions! 🫶🏽

He’s arguably been one of the best at the fiat game. Can’t possibly expect him to move to sound money anytime soon.

Still retarded if you ask me, just logically retarded.

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