“Hey ChatGPT, can you put together a 3 day a week :30 HIIT workout plan utilizing the latest in functional human movement? I have TRX bands, a kettlebell, rubber bands, a weighted club and sandbags that I can utilize.”

It took a little revising to get to this but it works, and everyone has some amount of workout crap they’ve purchased over the years. Plug in what you have and see what you get! I’ve even used this when traveling, just tell it you only have access to items in a hotel gym. 1 mile walk to warm up, :30 of lifting, eat some eggs, bacon and a protein shake, move on with your life, stronger. Cheers!

#workout #move #eatrealfood #gladtobehere

Meditation

Real food

Movement

Found this in the woods, it looked cool so I thought I’d share it. Cheers!

#fruitedbody #photography #nature

There’s rarely a straight line to get where you want to go. Embrace the randomness. #photography #art

Midwest sir! Enjoy your meetup tonight!

The sky was spectacular last night, no filters required. #nature #photography #northernlights #aurora

The waves just keep coming,

over and over, forever. Nobody tells them, they just do it. #photography #nature #bythesea #ocean #rocks

“Hey babe the sky’s on fire.” -James Taylor #photography #sunset #nature

In my small little sample world, I’ve noticed there are those who use the rules to their advantage, those who use the grey areas to their advantage and those that do neither because they don’t bother to understand the rules.

To get anywhere you want to go requires consistency over everything

Caught my eye #photography #nature #appreciatethesmallstuff

Just a lake in the woods, out there living its best life. #nature #photography #touchtheearth

Sunset, the effect of spinning out of the light and into the dark. Fortunately, it’s only temporary. #photography #nature #nofilter

Autumn blooms

#photography #nature #itsallfractals

Cheers to your Dad, time well spent.

Workin on a moon tan! #nature #photography #getoutandtouchtheearth #realityisallaroundyou

September Blooms #photography

Sold the old one, paid cash for this one and stacked sats with the profit. The orange-ish trim and 2009 model year kinda got me. This is the way. #photography

Glad to be here

#photos

Simply put, 🟠 is the greatest offset to the pain of inflationary pressure the world has ever seen. On top of that, it’s the only currency that could ever potentially provide a borderless world where your money is always welcome and desirable.