Three obstacles to keeping metabolic rate high and keeping bodyweight low:
1) seed oils (linoleic acid)
2) high fructose corn syrup
3) high protein percentage (that is not a typo)
Avoid all of these.
When decentralized file distribution through Nostr? #asknostr
Start learning now. Take back your rights.
www.howtowinincourt.com
I could never be convinced that our ancestors were some uncultured "horse and cart" losers with no meaningful technology.
https://video.nostr.build/c8d53d0cb0f6465910b2d8b50390e4b6e3eb3fa6aa68e46d64a7405e4544f74a.mp4
The mental gymnastics one must go through to believe the uncultured narrative..
Shit is getting weird. What fucked up times we are living in.
The fuck is wrong with you? Running that mouth now, but pretty soon it'll be all of us.
Gonna need a huge army then
Or get off your asses and start learning to sue by yourself.
If you want the banks to stop asking you or telling you what you can or can't do with your money, and you don't want the IRS to be able to levy or track your money...
...maybe you should stop using a bank.
We are making this more complicated than it has to be.
I prefer to keep the enamel on my teeth.
GM
Hospitals are still treating "COVID" patients with kidney-toxic Remdesivir without batting an eye.
Hopefully you or your loved ones get a based nurse who'll advocate for you and/or outright refuse to give it.
If you want to avoid cardiovascular events, stay the FUCK away from mono & poly-unsaturated fats as much as possible. Check ingredients everywhere.
The Coronary Artery Calcium Scan is the #1 way to check if your pipes are clean.
Other than that, don't stress about tests. Gauge by how you feel (libido is a great measure). Many tests have a lot of nuance with regard to values.
Best decision I made. Fallen in love all over again.