Things seemed to go as well as possible. Will update. Thank you for the prayers.
Breaking the fast, 16 hours (23 if you don't count the cup of milk&honey last night). But man I'm really going to do this more often. Weekly small fasts.
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I usually do 18/6 on the reg. Recently tried two 2 hour fasts and they weren’t bad. Staying busy sleeping or working from dinner to dinner helped. I’m currently on hour 67. Going out of town for a day tomorrow so I’ll like break at 84 or 96 hours depending on how the days goes. This is my longest for sure and the hardest part was feeding my two year old ground beef and mozzarella for dinner at the 48 hour mark. #fasting
I’m at 48 hours currently. Not sure when I’ll stop but feeling pretty good currently. Just water, black coffee and a cup of home bone broth.
#prayerchain prayers for my wife and our youngest and the medical procedure tomorrow.
Things went well. Thank you.
#prayerchain prayers for my brother and an important meeting today in TX.
Nice l! Looks fun. I just played a pretty sweet mountain course this weekend. It was a great day.
Depends on the chiropractor. On the whole I would recommend physical therapy. A good PT who specializes in Maitland technique who is also an orthopedic clinical specialist should real be able to help you out. If you got the chiropractor route make sure they aren’t trying to make you a customer for life. A good PT will help you get well and teach you how to maintain your health on your own. Full disclosure I’m a PT who specializes in geriatrics but my wife would fit the description of a PT I would recommend.
The answer may be “not now”
Anyone want to play the Superbowl Square Board with some fellow nostriches? This is the 3rd year I’ve put it on. Even is the game sux, it will make the game a little more excited if you might win some sats.
https://satspay.deltabtcbank.com/apps/4Vs67WxyUSdpqPcBHp3asnToAzeJ/pos 
I’m in!
Nice! I’m completing first ever 1 day fast today. Preparing for a 3-4 day in Feb.
Thought I’d go with the boot initially but because she had no desire to balance it on her head, it looks like she’s being stepped on. So we switched it up to the flip flop. She was very happy to get some cheese after posing. #shoeonhead
I love the book mark! I use bills from all over as my bookmarks.
Just trying to learn. I use brave currently. Thanks for the response.
