GM 🤟🏼😎🤙🏼
Discussion
GM, how's your morning going, Johnny?
So far, so good! 😉🤙🏼
How's yours goin?
Nice. That's great to hear.
Mine's going well too.
Decided to keep it slow and take my time to drink my coffee and journal and probably will make the 10:15 am hot pilates class instead.
Been keeping it on the quiet side this am. Have not yet consumed any audio/video media. Instead been hearing my own voice sing. 😌🥰
Awesome feeling when we can cut out the noise of this world and focus on our own. 🤟🏼
Pilates, for all of the crap it receives, is amazing for the body. Good on ya. I'd join ya, but that'd be a long drive. 😂🤙🏼
Yes.... Cutting out the noise 😇
Wait, what? Pilates receives crap?
Didn't know that... Been doing Inferno Hot Pilates when I was more stationary in my studio for years. It's great, especially with infrared heat on. 😅
Ah yeah, it would be a long drive for sure 💯 😂
I've heard more than few people poo-poo Pilates. It's actually a pretty intense workout! And in the heat?? I'd be completely naked, I'd be so hot. 😂😂😂
Well, these people don't know what they are talking about. It's a HIIT at least the type of hot pilates I go to and yeah it like 100 degree room. I am definitely squeezing water out of my work out gear and I keep sweating way beyond having showered, dressed and left the studio 😅
Pilates is great for toning stabilizers and building endurance for those. The core stabilizers then support the power houses needed to destroy your foes or ravish a woman.