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Good morning, friends! #gm

Hope you are enjoying yourself and your choice of morning beverage wherever you are.

#coffeechain #plebchain #grownostr #gmprotocol #birthdaymonth #zapmeup

Personally I got 10 minutes to decide and be out the door if I am going to take my first "Bikram" hot yoga class in quite a while. The other day I did my first heated sculpt yoga class (it was weighted).

Loving this promotional $50 for 10 classes package 👀at this lil studio in Scott Valley where I am house sitting till end of month. Perfect to get me in the studio after a loooong break.

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Discussion

Ava 1y ago

Gm Diyana 💜

Diyana 1y ago

GM, Ava ❤️

Deleted Account 1y ago

GM 🤟🏼😎🤙🏼

Diyana 1y ago

GM, how's your morning going, Johnny?

Deleted Account 1y ago

So far, so good! 😉🤙🏼

How's yours goin?

Diyana 1y ago

Nice. That's great to hear.

Mine's going well too.

Decided to keep it slow and take my time to drink my coffee and journal and probably will make the 10:15 am hot pilates class instead.

Been keeping it on the quiet side this am. Have not yet consumed any audio/video media. Instead been hearing my own voice sing. 😌🥰

Deleted Account 1y ago

Awesome feeling when we can cut out the noise of this world and focus on our own. 🤟🏼

Pilates, for all of the crap it receives, is amazing for the body. Good on ya. I'd join ya, but that'd be a long drive. 😂🤙🏼

Diyana 1y ago

Yes.... Cutting out the noise 😇

Wait, what? Pilates receives crap?

Didn't know that... Been doing Inferno Hot Pilates when I was more stationary in my studio for years. It's great, especially with infrared heat on. 😅

Ah yeah, it would be a long drive for sure 💯 😂

Deleted Account 1y ago

I've heard more than few people poo-poo Pilates. It's actually a pretty intense workout! And in the heat?? I'd be completely naked, I'd be so hot. 😂😂😂

Diyana 1y ago

Well, these people don't know what they are talking about. It's a HIIT at least the type of hot pilates I go to and yeah it like 100 degree room. I am definitely squeezing water out of my work out gear and I keep sweating way beyond having showered, dressed and left the studio 😅

321c3454... 1y ago

Pilates is great for toning stabilizers and building endurance for those. The core stabilizers then support the power houses needed to destroy your foes or ravish a woman.

Deleted Account 1y ago

Exactly what I tell em. Don't knock it until you've tried it! It'll kick your ass! Then make that ass look good. 😂🤙🏼

Yeah... I'd just walk out in my towel. Sweating my ass off. 🤣